When it comes to maintaining a healthy weight, choosing the right foods is essential.

While it’s important to consume fewer calories than you burn, it’s equally crucial to select foods that will keep you feeling satisfied and full for longer. By incorporating filling foods into your diet, you can prevent overeating and avoid unnecessary weight gain. Here are ten filling foods that won’t pack on the pounds:.

1. Oatmeal

Oatmeal is a nutritious and filling breakfast option. It is loaded with fiber, which helps keep you feeling full throughout the morning.

Additionally, oatmeal has a low glycemic index, meaning it releases energy slowly and keeps your blood sugar levels stable. This can prevent cravings and unnecessary snacking later in the day.

2. Greek Yogurt

Greek yogurt is a protein-rich food that promotes feelings of fullness. The high protein content helps regulate appetite hormones and can reduce hunger levels.

Greek yogurt is also a good source of calcium, which is beneficial for maintaining healthy bones.

3. Quinoa

Quinoa is a versatile grain that is both filling and nutritious. It is high in fiber and protein, which can help keep you satiated for longer periods. Quinoa can be used as a base for various dishes, such as salads or as a substitute for rice or pasta.

4. Legumes

Legumes, including beans, lentils, and chickpeas, are excellent sources of fiber and protein. They have a low glycemic index and can help stabilize blood sugar levels. Adding legumes to your meals can promote fullness and contribute to weight management.

5. Avocados

Despite being high in healthy fats, avocados can aid in weight control. They are rich in monounsaturated fats, which have been associated with increased feelings of fullness and reduced appetite.

Avocados are also a good source of fiber and can be a great addition to salads or used as a spread instead of butter or mayonnaise.

6. Chia Seeds

Chia seeds are tiny powerhouses when it comes to nutrition. They are packed with fiber, protein, and healthy fats. When mixed with liquid, they expand and form a gel-like substance that can help keep you feeling full.

Chia seeds can be added to smoothies, yogurt, or used as a topping for oatmeal or salads.

7. Berries

Berries, such as strawberries, blueberries, and raspberries, are not only delicious but also incredibly filling. They are low in calories but packed with fiber, which adds bulk to your meals and promotes satiety.

Berries are also rich in antioxidants and can provide numerous health benefits.

8. Nuts

Despite being relatively high in calories, nuts can be a satisfying snack that doesn’t contribute to weight gain when consumed in moderation. They are rich in protein, healthy fats, and fiber, which can help control appetite.

Just a handful of nuts can keep you feeling full between meals.

9. Leafy Greens

Leafy greens, such as spinach, kale, and lettuce, are incredibly low in calories but high in volume. This means you can consume a large portion without consuming many calories.

Because of their high fiber content, leafy greens promote fullness while providing essential nutrients.

10. Eggs

Eggs are a fantastic source of high-quality protein and can help reduce appetite when consumed for breakfast. They are also rich in essential vitamins and minerals.

Including eggs in your meals can keep you feeling full and reduce the risk of overeating later in the day.