Having bright and white teeth is a feature everyone desires. However, lifestyle choices such as excessive intake of coffee, tea, or alcohol can leave your teeth stained, making it slightly yellow or dull.

Thankfully, there are natural methods to whiten your teeth at home. Below are four natural methods to get brighter teeth.

1. Activated Charcoal

Activated Charcoal has become very popular to whiten teeth naturally. It works by absorbing dirt and impurities from the teeth and helps eradicate stain build-up and eliminate surface stains. Activated charcoal can be used as a powder, capsule, or mask.

To use it as powder, dip a toothbrush in the charcoal powder and apply it evenly on your teeth. Be sure to brush your teeth in circular motions for 2-3 minutes. Rinse thoroughly and brush your teeth with toothpaste after use.

2. Oil Pulling

Oil pulling is a traditional technique that has been used for centuries to improve dental hygiene. It involves swishing oil (usually coconut oil) around in your mouth for 5-20 minutes.

The oil helps to eliminate bacteria in your mouth and remove impurities. To use oil pulling, take a tablespoon of coconut oil and swish it around in your mouth for about 15-20 minutes. Spit it out in the trash bin, not the sink, and rinse your mouth with warm water.

3. Baking Soda

Baking soda is an inexpensive way to whiten teeth naturally. It contains anti-bacterial and anti-inflammatory compounds, making it useful in preventing bacteria growth in the mouth.

To use baking soda, mix it with water until you have a paste-like consistency and apply it evenly on your teeth with a toothbrush. Brush your teeth for 2-3 minutes, rinse thoroughly and brush again with your regular toothpaste.

4. Apple Cider Vinegar

Apple cider vinegar is another simple home remedy that you can use to whiten your teeth naturally. It contains acetic acid, which helps to remove stains from teeth and kills bacteria.

To use apple cider vinegar, mix a tablespoon of it with water and swish it around in your mouth for two minutes. Rinse with clean water after use.

Conclusion

Bright and white teeth can boost your confidence and improve your overall appearance. The above natural methods can help you have whiter teeth without spending a lot of money on traditional teeth whitening treatments.

However, it is essential to note that these natural methods may take a while to show results. Be patient and consistent in their use.