Eczema, also known as atopic dermatitis, is a chronic skin condition that causes itching, redness, and inflammation.

It is estimated that up to 30% of the population may suffer from eczema at some point in their life, with the majority of cases affecting children.

The cause of eczema is not fully understood, but research suggests it may be related to genetics, environmental factors, and the immune system.

While there is no cure for eczema, there are many natural remedies that can help to relieve itching and discomfort.

1. Moisturize

Dry skin can exacerbate eczema symptoms, so keeping your skin moist is crucial. Use a fragrance-free moisturizer or natural oil, such as coconut oil or jojoba oil, to lock in moisture after showering or bathing.

Avoid hot showers or baths, as they can dry out the skin even further.

2. Oatmeal baths

Oatmeal has anti-inflammatory properties that can help to soothe the skin and reduce itching. Add a cup of colloidal oatmeal to a warm bath and soak for 15-20 minutes, then rinse with clean water.

3. Apple cider vinegar

Apple cider vinegar has antimicrobial properties that can help to combat bacterial and fungal infections, which can worsen eczema symptoms. Dilute apple cider vinegar in water and apply to the affected areas with a cotton pad.

4. Tea tree oil

Tea tree oil has antibacterial and anti-inflammatory properties that can help to reduce itching and redness. Dilute tea tree oil in a carrier oil, such as coconut oil or almond oil, and apply to the affected areas.

5. Witch hazel

Witch hazel has astringent properties that can help to dry out blisters and reduce itching. Apply witch hazel to a cotton pad and dab onto the affected areas.

6. Aloe vera

Aloe vera has moisturizing and anti-inflammatory properties that can help to soothe the skin and reduce itching. Apply aloe vera gel to the affected areas and allow it to dry before dressing.

7. Chamomile

Chamomile has anti-inflammatory and antihistamine properties that can help to reduce eczema symptoms. Brew chamomile tea, allow it to cool, and apply to the affected areas with a cotton pad.

8. Coconut oil

Coconut oil has moisturizing properties that can help to reduce dryness and itching. Apply coconut oil to the affected areas and allow it to sink in for several minutes before dressing.

9. Vitamin E oil

Vitamin E oil has antioxidant properties that can help to protect the skin and reduce inflammation. Apply vitamin E oil to the affected areas and massage gently until fully absorbed.

10. Sunflower oil

Sunflower oil has anti-inflammatory properties that can help to reduce redness and itching. Apply sunflower oil to the affected areas and allow it to sink in for several minutes before dressing.

Conclusion

Eczema can be a frustrating and uncomfortable condition, but there are many natural remedies that can help to soothe the skin and reduce itching. Try incorporating these remedies into your daily routine to see if they help to alleviate your symptoms.

If you are experiencing severe eczema symptoms, be sure to consult with a medical professional.