Summer is just around the corner, and that means it’s time to start thinking about slipping into your swimsuit.

If the thought of baring your body has you feeling less than confident, don’t worry! We’ve got you covered with a quick workout that will have you feeling fit and fabulous in no time. Here’s what you need to do:.

Warm-up

Before you begin your workout, take a few minutes to warm up your muscles. Jog in place, do some jumping jacks, or take a quick walk around your neighborhood.

This will help to get your heart rate up and loosen up your muscles, preventing injury during your workout.

High Knees

Stand with your feet shoulder-width apart. Bring your right knee up towards your chest, then quickly switch sides and bring your left knee up to your chest. Continue alternating for 30 seconds. Rest for 10 seconds, then repeat for another 30 seconds.

Lunges

Stand with your feet hip-width apart. Step forward with your right foot and lower your body down until your right knee is bent at a 90-degree angle. Push back up and repeat on the other side.

Continue alternating for 30 seconds, rest for 10 seconds, then repeat for another 30 seconds.

Jump Squats

Stand with your feet shoulder-width apart. Lower your body down into a squat position, then jump up as high as you can. When you land, immediately lower your body back down into a squat position and jump again. Repeat for 30 seconds.

Rest for 10 seconds, then repeat for another 30 seconds.

Plank

Lie face down on the floor with your hands shoulder-width apart. Push up into a plank position, keeping your body straight and your abs tight. Hold for 30 seconds, rest for 10 seconds, then hold for another 30 seconds.

Mountain Climbers

Start in a plank position with your hands shoulder-width apart. Bring your right knee towards your chest, then switch and bring your left knee towards your chest. Continue alternating for 30 seconds. Rest for 10 seconds, then repeat for another 30 seconds.

Side Plank

Lie on your right side with your feet stacked on top of each other and your right elbow on the ground. Lift your hips off the ground and hold for 30 seconds. Rest for 10 seconds, then repeat on the other side.

V-Ups

Lie on your back with your arms extended behind your head and your legs straight out in front of you. Lift your legs and upper body off the ground, reaching your arms towards your feet. Lower yourself back down and repeat for 30 seconds.

Rest for 10 seconds, then repeat for another 30 seconds.

Bicycle Crunches

Lie on your back with your fingers behind your ears and your legs in a tabletop position. Bring your right elbow towards your left knee, then switch and bring your left elbow towards your right knee. Continue alternating for 30 seconds.

Rest for 10 seconds, then repeat for another 30 seconds.

Cool-Down

Take a few minutes to stretch out your muscles and allow your heart rate to slow down. This will help to prevent soreness and promote flexibility in your muscles. You can jog in place, do some light yoga, or simply take a few deep breaths and relax.