The holiday season is an exciting time of year where we come together with family and friends to celebrate. With all the decorations, food, and festivities, it’s easy to fall behind on your fitness goals.

However, you can still stay active and burn calories while holiday decorating!.

1. Set a Goal for Holiday Decorating

Before you start decorating, set a goal for yourself. This can be anything from completing the decorations in one day to creating a new theme this year. Setting a goal can give you the motivation to get moving and stay active while decorating.

2. Turn Decorating into a Workout

Put on some upbeat music and turn your decorating into a workout. Use squats to reach high places, lunges to move from room to room, and carry heavy boxes or bags to work your arms.

You can also use decorations as weights to perform upper body exercises like bicep curls or lateral raises.

3. Take Breaks for Cardio

Incorporate cardio breaks in between decorating tasks. Take a quick walk around the block or do a quick at-home workout video. This will not only break up the decorating tasks but also help burn calories and keep you energized throughout the day.

4. Try Decorating Outside

Decorating outside can be an excellent way to burn calories. Hanging lights on the roof, trimming trees, and shoveling snow can all be great exercises. If you live in a warm climate, take advantage of the weather by decorating your yard or garden.

5. Make Decorating a Family Activity

Getting your family involved in decorating can not only make the process more fun, but it can also help you stay active. Have your kids help you carry decorations, lift boxes, and move furniture.

You can also turn decorating into a game or competition with your family.

6. Drink Plenty of Water

Staying hydrated is important, especially when you’re being active. Keep a water bottle nearby while you decorate and take frequent sips. Drinking water can also help you feel full and prevent overeating during holiday meals.

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7. Take Care of Your Body

While decorating can be a fun and active way to stay in shape during the holidays, it’s important to take care of your body. Stretch before and after decorating, take breaks, and listen to your body if you need to rest.

Be sure to also get enough sleep and eat a balanced diet to stay healthy.

8. Get Creative with Your Decorations

Get creative with your decorations and think outside the box. Making your decorations can be an excellent way to keep your body moving. Try making homemade ornaments, wreaths, or garlands.

You can also use unconventional decorations like fruit or holiday-themed exercise equipment.

9. Choose Low-Calorie Snacks

Snacking during the holiday season can be tempting, but it’s important to choose healthy options. Instead of reaching for sugary treats, choose low-calorie snacks like veggies, nuts, or fruit.

These snacks can keep you energized and help you stay on track with your fitness goals.

10. Use Technology to Track Your Progress

Use technology to track your progress and stay motivated. There are many fitness apps and wearable technologies that can help you track your steps, heart rate, and calories burned.

This can help you see how much progress you’re making and keep you accountable for your fitness goals.

Conclusion

Decorating for the holidays can be an excellent way to stay active and burn calories during the festive season. It’s important to set goals, take breaks, stay hydrated, and choose healthy snacks to stay on track.

With a little creativity and motivation, you can turn decorating into a fun and active way to stay in shape during the holidays.