Snacks are an important part of our diet. They can help us keep our energy levels up, stave off hunger between meals, and even contribute to our daily intake of essential nutrients.

Unfortunately, many of the snacks that are readily available are high in calories, sugar, and saturated fats.

But don’t worry! There are plenty of low-calorie treats out there that taste great and are good for you. Here are ten options to try:.

1. Greek Yogurt with Berries

Greek yogurt is a great source of protein and calcium, and is low in calories. Pair it with fresh berries for a tasty and nutritious snack.

2. Rice Cake with Hummus

Rice cakes are a low-calorie alternative to crackers or bread. Top one with a tablespoon of hummus for a savory and satisfying snack.

3. Carrot Sticks with Cottage Cheese

Carrots are a great source of beta-carotene, and cottage cheese is high in protein. Together, they make a delicious and nutritious snack.

4. Apple Slices with Almond Butter

Apples are high in fiber and antioxidants, and almond butter is a great source of protein and healthy fats. Pair them together for a sweet and satisfying snack.

5. Edamame

Edamame is a great source of plant-based protein, and is low in calories and fat. Simply steam or boil and enjoy as a snack.

6. Kale Chips

Kale chips are a delicious and nutritious alternative to potato chips. Simply bake kale leaves with a bit of olive oil and salt for a crunchy and satisfying snack.

7. Turkey Roll-Ups

Wrap a slice of turkey around a cucumber spear or small slice of cheese for a low-calorie and protein-packed snack.

8. Dark Chocolate

Dark chocolate is high in antioxidants and can help satisfy a sweet tooth without the added sugar and calories of milk chocolate. Just be sure to enjoy in moderation!.

9. Roasted Chickpeas

Roasted chickpeas are a crunchy and fiber-rich snack. Simply toss chickpeas with a bit of olive oil and seasoning, and bake until crispy.

10. Smoothie

Blend together some of your favorite fruits and vegetables for a tasty and nutrients-packed snack. Try combining spinach, banana, and almond milk for a delicious and low-calorie smoothie.