Acne is not only confined to facial skin but can also affect the back. Back acne, also known as bacne, spoils the appearance of your skin and can even cause a sense of discomfort.

The condition is prevalent in people who have excessive oil production and bacteria buildup on their skin, leading to blocked pores that result in inflammation. In this article, we will discuss how you can get rid of back acne now.

1. Cleanse Your Skin Regularly

One of the first steps in treating back acne is to cleanse your skin regularly to remove all the impurities and excess oil. Proper cleansing maintains good skin health and prevents pimples from forming in the first place.

But, be careful not to use harsh soaps or scrubbing devices, as they may make the acne worse. Instead, use gentle, fragrance-free cleansers that can help you to maintain healthy, acne-free skin.

2. Exfoliate Your Skin Gentle

Exfoliating your skin is an essential component of any good skincare routine. It eliminates dead skin cells, excess oil, and dirt, which can clog your pores.

However, it’s essential to be gentle when exfoliating the skin, as using harsh exfoliating products can irritate your skin further and make the acne worse. Instead, use a mild, gentle exfoliating scrub or a washcloth to exfoliate your back once or twice a week.

3. Explore Different Treatment Options

If your back acne is severe and doesn’t respond to at-home remedies, then it’s time to consider other treatment options.

Over-the-counter acne creams and gels contain benzoyl peroxide, salicylic acid and alpha hydroxy acids, which can aid in reducing inflammation and unclogging pores. However, stronger prescription medications like antibiotics and retinoids may also be prescribed by dermatologists. Antibiotics reduce the inflammation and fight bacteria, whereas retinoids aid in the exfoliation of dead skin cells.

4. Wear Loose Clothing

The clothes you wear can also contribute to the formation of back acne. Tight-fitting clothes can create friction and trap sweat, which clogs your pores and exacerbates the problem.

Wear loose-fitting clothing, especially during hot, humid weather, as it can reduce sweating and prevent skin irritation.

5. Watch Your Diet

Your diet also plays a crucial role in the health of your skin. Studies have shown that high glycemic index foods like bread, rice, and pasta can exacerbate acne. High sugar diets, dairy products, and foods rich in unhealthy fats can also trigger acne.

To keep acne at bay, make sure you eat a balanced diet that is high in fresh fruits and vegetables, lean protein, and healthy fats like omega-3 fatty acids.

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6. Use Tea Tree Oil

Tea tree oil is a popular natural remedy for acne. It contains anti-inflammatory and antimicrobial properties that can help treat acne. The oil works by reducing inflammation and killing the bacteria that cause acne.

You can use tea tree oil by diluting it with water and applying it directly to your acne using a cotton ball. Leave it on for a few minutes, then rinse it off.

7. Manage Stress

Stress is a significant contributor to acne. Stress triggers an increase in hormone production, which can lead to an increase in oil production and clogged pores.

To reduce stress, you can participate in yoga or meditation, spend time relaxing with friends and family, or indulge in activities you enjoy.

8. Rinse Off Properly

One of the most critical steps to getting rid of back acne is to rinse off correctly. Left-over shampoo and conditioner can clog pores, leading to breakouts.

Make sure to rinse off thoroughly with water after washing your hair, to avoid the unnecessary risk of clogging your pores.

9. Use Apple Cider Vinegar

Apple cider vinegar has been used for centuries as a natural remedy for a variety of ailments, including acne. Applying apple cider vinegar directly to the affected area can help unclog pores and exfoliate dead skin cells.

It contains alpha-hydroxy acids that encourage cell turnover to reveal clear, healthy skin. Dilute apple cider vinegar with water, apply, and leave it on for a few minutes before rinsing it off.

10. Keep Your Skin Hydrated

Hydrating your skin is crucial to good skin health. It helps to prevent dryness, flakiness, and cracking, which can worsen acne. Drinking enough water helps keep your skin hydrated and prevents excessive oil production.

Also, use a non-comedogenic and light moisturizer to maintain healthy skin.

Conclusion

Back acne can be an aggravating problem, but it is not hopeless. With the right treatment options, lifestyle changes, and skincare regimen, you can get rid of back acne. Be patient and consistent with your approach to achieve a clear, healthy back.