Dark circles under the eyes can be a persistent problem for many people. They can make you look tired, older, and even sickly. In this article, we’ll explore some tips and tricks to help you reduce the appearance of dark circles.

1. Get enough sleep

One of the most common causes of dark circles is lack of sleep. When you don’t get enough rest, your body produces more cortisol, a stress hormone that can make the blood vessels under your eyes appear darker.

Aim for at least seven hours of sleep per night, and try to establish a consistent bedtime and wake-up time.

2. Use a cold compress

Applying a cold compress to your eyes can help reduce puffiness and inflammation, which can make dark circles more noticeable. You can use a cold washcloth, chilled spoons, or even a bag of frozen peas.

Apply the compress for 10 to 15 minutes at a time, as needed.

3. Stay hydrated

Dehydration can make your skin look dull and sallow, emphasizing the appearance of dark circles.

Make sure you’re drinking plenty of water throughout the day, and try to limit your intake of caffeinated or alcoholic beverages, which can dehydrate you.

4. Try a brightening eye cream

There are countless eye creams on the market that claim to brighten the under-eye area.

Look for products that contain ingredients like vitamin C, retinol, or caffeine, which can help reduce the appearance of dark circles and promote collagen production.

5. Use makeup strategically

If you’re looking for a quick fix, makeup can be a great way to camouflage dark circles. Use a concealer that’s one shade lighter than your skin tone, and apply it in an upside-down triangle shape under your eyes.

Related Article How to eliminate dark circles

This will help brighten the area and create a more youthful, lifted appearance.

6. Address underlying health issues

In some cases, dark circles can be a sign of an underlying health issue, such as allergies, thyroid problems, or anemia.

If you’ve tried all of the above tips and still can’t seem to get rid of your dark circles, it may be worth speaking to your doctor to rule out any underlying medical issues.

7. Reduce salt intake

Eating a diet high in salt can lead to water retention, which can make your eyes appear puffy and emphasize the appearance of dark circles. Be sure to read food labels carefully and avoid adding extra salt to your meals.

Instead, try using herbs and spices to flavor your food.

8. Get some exercise

Exercise is not only great for your overall health, but it can also help improve circulation and reduce inflammation, both of which can help reduce the appearance of dark circles. Aim for at least 30 minutes of exercise per day, five days a week.

9. Use sunscreen daily

Exposure to the sun’s UV rays can damage your skin and cause it to produce more melanin, which can lead to darkening under the eyes.

Be sure to use a broad-spectrum sunscreen with an SPF of at least 30 every day, even in the winter or on cloudy days.

10. Take care of your skin

Keeping your skin in good condition can help reduce the appearance of dark circles. Be sure to cleanse your face twice daily, exfoliate once or twice a week, and moisturize regularly.

Consider adding a retinoid or vitamin C serum to your routine, which can help improve skin texture and tone.