When it comes to nail care, most people focus solely on aesthetics, but did you know that the health of your nails is just as important? Strong and loud nails not only make your hands look better, but they also provide various benefits.

Having healthy nails can indicate overall good health. Brittle and weak nails, on the other hand, can be frustrating and even painful. If you want to achieve stronger and louder nails, keep reading for some useful tips and tricks.

1. Keep Your Nails Hydrated

Just like the rest of your body, your nails need proper hydration to stay strong and healthy. Make sure to moisturize your nails and cuticles regularly. You can use a nourishing cuticle oil or a hydrating nail cream.

Massage it into your nails and cuticles for a few minutes each day to promote blood circulation and keep them hydrated.

2. Eat a Nutrient-Rich Diet

Your diet plays a crucial role in the health of your nails. To improve their strength and loudness, make sure you’re eating a well-balanced diet that includes essential nutrients.

Include foods rich in biotin, vitamins A and C, zinc, and iron, as these are all vital for nail health. Some examples of nutrient-dense foods are eggs, nuts, spinach, salmon, and citrus fruits.

3. Protect Your Nails

Protecting your nails from damage is vital in maintaining their strength. Always wear gloves when doing household chores, such as washing dishes or cleaning. Harsh chemicals and prolonged exposure to water can weaken and damage your nails.

Additionally, avoid using your nails as tools for opening packages or scratching surfaces, as this can cause them to break or chip.

4. Avoid Frequent Nail Polish Usage

While nail polish can enhance the appearance of your nails, excessive and continuous use can be detrimental to their health. Nail polish contains various chemicals that can weaken and dry out your nails over time.

If you’re a regular nail polish enthusiast, make sure to take breaks in between to allow your nails to breathe.

5. Keep Your Nails Trimmed

Proper nail maintenance is crucial for achieving stronger and louder nails. Regularly trim your nails to a manageable length and keep them well-groomed. Avoid letting your nails grow too long, as they become more prone to breakage.

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Invest in a good quality nail file to shape and smooth your nails without causing damage.

6. Use a Nail Hardener

If you have naturally weak nails, using a nail hardener can significantly improve their strength. Nail hardeners contain ingredients that reinforce the structure of your nails and prevent them from becoming brittle.

Apply the nail hardener according to the instructions and incorporate it into your regular nail care routine for optimal results.

7. Stay Hydrated

Just like your nails, your body needs proper hydration to function optimally. Drinking an adequate amount of water each day helps improve nail health as well. It helps in moisturizing your nails from within, leading to stronger and less brittle nails.

Aim for at least eight glasses of water per day for overall hydration benefits.

8. Practice Gentle Nail Care

While it may be tempting to aggressively push back your cuticles or aggressively buff your nails, practicing gentle nail care is essential in maintaining their health.

Avoid cutting your cuticles too aggressively, as this can cause infections and damage. Opt for a gentle cuticle pusher instead. When buffing your nails, use a soft buffing block and avoid excessive pressure.

9. Take Supplements

If you struggle with nail weakness, incorporating supplements into your routine may help. Certain supplements, such as biotin, collagen, or omega-3 fatty acids, can improve nail strength and overall nail health.

However, before starting any new supplements, it’s crucial to consult with a healthcare professional to determine the right dosage and ensure they won’t interfere with any medications you might be taking.

10. Be Patient and Consistent

Lastly, achieving stronger and louder nails takes time and consistency. Implementing these tips and tricks into your daily routine is key. Remember that nails grow slowly, so be patient and continue taking care of them regularly.

With time, you will notice a significant improvement in their strength and loudness.