Good skin care starts from the inside out. Eating a healthy, balanced diet can help nourish your skin and keep it looking its best. Here are some of the best foods to eat for healthy, glowing skin:.

1. Fatty fish

Fatty fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which have anti-inflammatory properties that can reduce redness and inflammation in the skin.

Omega-3s can also keep your skin moisturized and help prevent dryness and flakiness.

2. Avocado

Avocado contains healthy fats that can help keep your skin supple and moisturized. It’s also rich in antioxidants like vitamins C and E, which can protect your skin from damage caused by free radicals.

3. Sweet potatoes

Sweet potatoes are rich in beta-carotene, a nutrient that the body converts into vitamin A. Vitamin A is essential for healthy skin, as it helps to regulate cell turnover and repair damaged skin cells.

4. Berries

Berries like blueberries, raspberries, and strawberries are rich in antioxidants that can protect your skin from damage caused by the sun and other environmental stressors.

They’re also high in vitamin C, which is essential for collagen production and can help prevent wrinkles and fine lines.

Related Article 10 foods that promote healthy skin

5. Spinach

Spinach is rich in antioxidants like vitamin C and beta-carotene, as well as folate and iron. These nutrients can help to improve the health of your skin by promoting cell turnover and repair.

6. Nuts and seeds

Nuts and seeds like almonds, sunflower seeds, and pumpkin seeds are rich in vitamin E, a nutrient that can help to protect your skin from damage caused by free radicals. Vitamin E can also help to moisturize and soothe dry, irritated skin.

7. Dark chocolate

Dark chocolate contains antioxidants called flavanols, which can help to protect your skin from damage caused by the sun. It’s also rich in zinc, a mineral that can help to reduce inflammation and promote healthy skin.

8. Tomatoes

Tomatoes are rich in lycopene, an antioxidant that can protect your skin from damage caused by the sun. Lycopene can also help to improve skin texture and reduce the appearance of fine lines and wrinkles.

9. Green tea

Green tea contains antioxidants called catechins, which can help to protect your skin from damage caused by the sun. It’s also a natural anti-inflammatory, which can help to reduce redness and inflammation in the skin.

10. Water

Drinking plenty of water is essential for healthy, glowing skin. Water helps to hydrate your skin from the inside out, which can help to prevent dryness and improve skin texture. It also helps to flush out toxins and promote healthy cell turnover.