Outbreaks of acne can be very frustrating, especially when it seems like you are doing everything right with your skin care routine.

Sometimes despite following a good hygiene routine, acne will still emerge and it is time to look a bit deeper within the body for reasons that are often overlooked. This article will explore the causes and remedies of hidden acne and ways to take care of your skin.

What is Hidden Acne?

Hidden acne is a term used to describe the type of acne that appears below the surface of the skin, causing small bumps and uneven texture.

This type of acne can be challenging to treat because it does not easily respond to topical treatments, like spot treatments or face masks, and it can be a sign of an underlying issue.

Causes of Hidden Acne

Many things can cause hidden acne, and these causes can include anything from hormonal imbalances to stress. Breakouts can occur because of an imbalance in the body’s pH level, which can be aggravated by hormonal changes and environmental factors.

Here are some common causes of hidden acne:.

1. Hormone Imbalances

Hormone imbalances are one of the most common causes of acne, especially in women. Hormones can fluctuate during menstruation, pregnancy, and menopause, which can cause acne to appear.

Hormonal imbalances can also be caused by stress, which can cause the body to increase its production of androgens, leading to breakouts.

2. Poor Diet

A diet that consists of refined sugars, dairy products, and processed foods can cause an imbalance in the body’s pH level, leading to hidden acne.

It is best to focus on eating whole foods, including vegetables, fruits, and lean proteins, to help keep the body in balance and prevent acne from forming.

3. Stress

Stress can cause an increase in the body’s production of cortisol, a hormone that increases inflammation throughout the body, including the skin. Chronic stress can lead to breakouts and make existing acne worse.

4. Environmental Factors

The skin is constantly exposed to environmental factors like pollution, sun exposure, and harsh weather. These environmental factors can cause damage to the skin, leading to clogged pores, inflammation and acne breakouts.

5. Genetics

Genetics can play a role in the development of acne. If one or both of your parents have a history of acne, there is a chance that you will too.

Research has identified several genetic markers associated with acne, and your risk of developing acne is higher if you have a family history of the condition.

Remedies for Hidden Acne

There are several remedies for hidden acne, some of which are medical and some of which are natural.

It is essential to address the underlying cause of acne before treating it, so it is recommended to consult a medical professional for the best remedy tailored to your specific condition. Here are some remedies that can help with hidden acne:.

1. Topical Treatments

Topical treatments such as salicylic acid, benzoyl peroxide, and retinoids can be beneficial for treating acne. They can reduce inflammation and unclog pores, making it easier to get rid of acne.

Your dermatologist may prescribe a topical treatment or suggest over-the-counter treatments.

2. Antibiotics and Other Medications

If your acne is severe, your doctor may prescribe antibiotics to help reduce inflammation and soothe the skin. Other medications, including birth control pills, can help regulate hormones and reduce the occurrence of acne.

3. Lifestyle Changes

Changing your lifestyle can help improve your skin’s health and reduce the occurrence of acne. This includes reducing your stress levels, quitting smoking and alcohol, and adopting a healthy diet and exercise routine.

4. Natural Remedies

Natural remedies such as tea tree oil, aloe vera, and apple cider vinegar are believed to have antimicrobial properties that can reduce the appearance of acne.

These remedies involve applying natual ingredients to the skin to reduce inflammation and promoting a healthier-looking complexion.

5. Laser Therapy

Laser therapy is a type of treatment that uses focused light to target the oil glands in the skin. By doing this, laser therapy can reduce the production of oil, reducing the occurrence of acne, and improving the appearance of the skin.

Conclusion

Hidden acne can be challenging to treat, but by understanding its causes, you can take steps to reduce the occurrence of breakouts. Consult with your doctor to create a customized treatment plan for your acne, based on your specific needs.