Burpees are a popular type of exercise that requires no equipment and can be done virtually anywhere. They are often used as a conditioning exercise for athletes and as a component of high-intensity interval training (HIIT) workouts.

However, many people still wonder how many burpees it would take to offset the calories from drinking alcohol. This article aims to answer that question and provide insight into the calories burned during a burpee workout.

What are burpees and how do they work?

Burpees are a full-body exercise that involves jumping, squatting, and pushing up off the ground. They are designed to work multiple muscle groups at once, making them an excellent exercise for building strength, endurance, and cardiovascular health.

A standard burpee involves the following movements:.

Start in a standing position with your feet shoulder-width apart.
Squat down and place your hands on the ground in front of you.
Jump your feet back into a plank position, keeping your core engaged and your back flat.
Perform a push-up, lowering your chest to the ground and then pushing back up.
Jump your feet back up to your hands.
Stand up and jump vertically, reaching your arms overhead.

Calories Burned During Burpees

The number of calories burned during a burpee workout can vary depending on several factors, including your weight, fitness level, and intensity of the workout.

However, according to Harvard Health Publishing, a 155-pound person can expect to burn approximately 240 calories during 30 minutes of moderate-intensity calisthenics, which includes exercises like burpees.

It’s important to note that this calorie estimate is based on moderate-intensity exercise, which involves working at a comfortable pace that raises your heart rate but still allows you to carry on a conversation.

For a higher-intensity workout that involves more challenging variations of the burpee, such as adding a jump or a tuck jump at the end of each rep, you can expect to burn more calories per minute.

How Many Calories Are in Alcoholic Drinks?

The number of calories in alcoholic drinks can vary widely depending on the type of drink and the serving size. Here are some examples of the calorie content of popular alcoholic beverages:.

12 oz. beer (5% alcohol): 150 calories
5 oz. glass of wine (12% alcohol): 120-130 calories
1.5 oz. shot of spirits (40% alcohol): 100 calories

It’s important to note that mixed drinks and cocktails can be significantly higher in calories due to the added sugars and other ingredients.

A standard margarita, for example, can contain over 500 calories per serving, while a Long Island Iced Tea can have over 700 calories.

The Calculation

Using the calorie estimates for burpees and alcoholic drinks, we can calculate approximately how many burpees it would take to offset the calories from drinking three drinks. Let’s assume that each drink is a 12 oz.

beer, which contains 150 calories.

Three beers at 150 calories each would equal 450 calories.

Now let’s assume that a 155-pound person does moderate-intensity burpees for 30 minutes, burning approximately 240 calories.

If we divide 450 by 240, we get 1.875, which means that it would take approximately 2 hours and 45 minutes of burpees to burn off the 450 calories from three beers.

Conclusion

In conclusion, burpees are an effective exercise for burning calories and improving overall fitness.

However, when it comes to offsetting the calories from alcoholic drinks, it would take a significant amount of burpees to make up for the calories consumed. It’s important to consume alcohol in moderation and to consider the calorie content of each drink when making choices about what to drink.