Ice cream on a hot summer day is a treat that most people love to indulge in. There is something so refreshing and cooling about biting into a delicious, cold ice cream stick.

However, what if we told you that regularly consuming ice cream sticks like these could have negative effects on your health?.

The high sugar content in these sticks contributes to obesity, type 2 diabetes, and other health problems.

While it’s okay to have a treat every now and then, it’s important to understand just how many steps you need to take to burn off one ice cream stick.

Calories in an Ice Cream Stick

An average ice cream stick contains around 100-150 calories. This may not seem like much, but if you regularly consume these treats, those extra calories can quickly add up.

The exact number of calories in an ice cream stick will depend on its size, type, and ingredients. Some sticks are coated in chocolate, while others are dipped in nuts or other toppings, adding even more calories to the treat.

How Many Steps Does It Take to Burn Off 100-150 Calories?

Walking is a great way to burn off calories, but how many steps do you need to take to burn off those 100-150 calories from an ice cream stick?.

On average, walking one mile burns around 100 calories. The number of steps it takes you to walk a mile will depend on your stride length. For most people, the average stride length is around 2.5 feet.

So, if you eat an ice cream stick that contains 100-150 calories and you want to burn that off by walking, you’ll need to take around 2,000-3,000 steps. This is equivalent to walking a mile or two.

Other Ways to Burn Off Calories

If walking isn’t your thing, there are other ways to burn off those extra calories. High-intensity exercises like jogging, dancing, or cycling can burn off calories faster than walking. For example, jogging for 10 minutes burns around 100 calories.

Strength-training exercises like weight lifting or resistance training can also boost your metabolism and help you burn more calories over time.

The Bottom Line

It’s okay to indulge in an ice cream stick every now and then, but it’s important to recognize just how many calories are in these treats and how much work it takes to burn them off.

Walking 2,000-3,000 steps is a great way to burn off the calories from one ice cream stick. However, other forms of exercise, such as jogging or strength training, can burn off those calories even faster.