Having yellow teeth can be frustrating, especially when you are trying to maintain a healthy and beautiful smile.

While poor dental hygiene is the most common cause of yellow teeth, there are also certain foods that can contribute to tooth discoloration. Here are 7 foods that are making your teeth yellow:.

Coffee

Coffee is a favorite beverage for many people, but it is also notorious for staining teeth. Coffee contains chromogens, which are compounds that attach to the enamel of your teeth and cause them to discolor over time.

Additionally, coffee is acidic, and this acid can erode tooth enamel, making your teeth appear even more yellow. If you can’t start the day without your cup of coffee, try drinking it through a straw or switching to a lighter roast.

Tea

Tea is another popular beverage that can cause yellow teeth. Like coffee, tea is rich in chromogens that can stick to your teeth and cause staining. Additionally, tea has tannins, which are compounds that can make your teeth more susceptible to staining.

If you love drinking tea, try adding lemon or milk to your cup, as these can help neutralize the acids that cause staining.

Soda

Sodas are loaded with sugar and acid, both of which can wreak havoc on your teeth. The sugar in soda feeds the bacteria in your mouth, which produces acid that can erode your tooth enamel.

The acid in soda can also weaken enamel and cause it to become more porous, which can lead to discoloration over time. To keep your teeth healthy and white, swap out soda for water, and if you must indulge in a sugary drink, try drinking it through a straw to minimize contact with your teeth.

Red Wine

Red wine is known for its health benefits, but it is also a major culprit in tooth staining. Red wine is rich in chromogens and tannins, both of which can stick to your teeth and cause discoloration.

Additionally, red wine is acidic, which can weaken enamel and make your teeth more prone to staining. If you can’t resist a glass of red, try pairing it with cheese or rinsing your mouth with water after you finish your drink.

Curry

Curry is a delicious spice that gives Indian cuisine its signature flavor, but it can also cause yellow teeth. Curry is rich in pigments that can cling to your teeth and cause discoloration.

Additionally, curry is acidic, and this acid can weaken enamel and make your teeth more prone to staining. If you love curry, try drinking water or milk alongside your meal to help neutralize the acids in your mouth.

Berries

Berries are loaded with antioxidants and other nutrients that are beneficial for your health, but they can also stain your teeth. Berries are rich in pigments that can stick to your teeth and cause discoloration over time.

If you enjoy berries, rinse your mouth with water or brush your teeth after eating them to minimize staining.

Soy Sauce

Soy sauce is a staple in many Asian dishes, but it is also a major cause of tooth staining. Soy sauce is dark in color and loaded with pigments that can cling to your teeth and cause discoloration.

Additionally, soy sauce is salty, and this saltiness can lead to dehydration and dry mouth, which can make your teeth more susceptible to staining. To minimize the staining effects of soy sauce, try using it sparingly or dilute it with water before use.