Having weak and brittle nails can be frustrating and make simple tasks like opening a can or typing on a keyboard painful. If you’re tired of dealing with nails that break easily and chip frequently, you’re in the right place.

In this article, we will explore various tips and remedies to help you fix weak and brittle nails and improve their strength and overall health.

1. Keep Your Nails Moisturized

One common reason for weak nails is a lack of moisture. To remedy this issue, it is important to keep your nails moisturized. Apply a moisturizer or cuticle oil to your nails and massage it in daily.

Additionally, try to avoid excessive exposure to water and harsh chemicals that can strip your nails of moisture.

2. Avoid Harsh Nail Products

Using harsh nail products can weaken your nails over time. Opt for gentle and non-toxic nail polishes, removers, and other nail care products.

Look for formulas that are free from harmful ingredients such as formaldehyde, toluene, and DBP (dibutyl phthalate) as they can have a drying and damaging effect on your nails.

3. Protect Your Nails While Doing Chores

Household chores can take a toll on your nails. Protect them by wearing gloves while washing dishes, cleaning, or working in the garden. This will prevent your nails from coming into contact with harsh chemicals and detergents that can weaken them.

4. Maintain a Healthy Diet

Your diet plays a significant role in the health of your nails. Include foods rich in protein, biotin, vitamins A and E, zinc, and iron to promote nail strength and growth.

Some examples of such foods include eggs, fish, nuts, spinach, and sweet potatoes.

5. Take Supplements

If your diet lacks essential nutrients, consider taking supplements to support nail health. Biotin, vitamin E, iron, and zinc supplements can help strengthen weak and brittle nails.

However, it is important to consult with a healthcare professional before starting any new supplements.

6. Be Gentle with Your Nails

Avoid using your nails as tools for tasks like opening cans or scratching off stickers. Using excessive force can lead to nail breakage and weakening. Always use proper tools to avoid unnecessary stress on your nails.

7. Trim and Shape Your Nails Properly

Regularly trimming and shaping your nails can help prevent them from becoming weak and brittle. Use a nail clipper or file and make sure to shape them in a rounded or square shape, avoiding sharp edges that are prone to snagging and breaking.

8. Apply Nail Strengtheners

Nail strengtheners can be helpful in improving the strength and resilience of your nails. Look for products that contain ingredients like keratin, calcium, and vitamins. Apply them according to the instructions provided to give your nails an extra boost.

9. Avoid Excessive Use of Nail Polish

While it may be tempting to always have your nails polished, excessive use of nail polish can weaken and dry out your nails. Give your nails a break from nail polish occasionally to allow them to breathe and recover.

10. Keep Your Nails Hydrated Overnight

Moisturize your nails and cuticles overnight to provide deep hydration. Before going to bed, apply a generous amount of moisturizer or cuticle oil to your nails, and cover them with cotton gloves or socks.

This will help lock in the moisture and promote stronger, healthier nails.