Acne is a common skin condition that affects not only teenagers but also adults. It can be frustrating and affect one’s self-esteem.

While there are many treatments available in the market, it’s important to understand the underlying causes of adult acne to treat it effectively. Here are 3 common causes of adult acne and natural ways to combat them.

1. Hormonal Imbalances

Hormonal imbalances are one of the leading causes of adult acne. Women are more prone to hormonal-induced acne than men. Hormones that affect the sebaceous glands and cause acne are testosterone, estrogen, and progesterone.

While hormonal imbalances are often treated with medications, there are natural remedies that can help.

1.1 Manage Stress

Stress affects hormone levels in the body, which can trigger acne. Managing stress can help regulate hormone levels and reduce acne breakouts. Some stress-reducing activities include yoga, meditation, deep breathing exercises, and regular exercise.

1.2 Eat a Balanced Diet

A balanced diet can help regulate hormone production in the body. Eating foods rich in vitamins A, C, E, and zinc can help prevent acne breakouts. Some examples of acne-fighting foods include fatty fish, berries, leafy greens, nuts, and whole grains.

1.3 Use Tea Tree Oil

Tea tree oil has anti-inflammatory properties that can help reduce acne breakouts. Dilute tea tree oil with a carrier oil like coconut oil and apply it to the affected areas.

2. Poor Digestion

When the digestive system is not functioning correctly, it can lead to an accumulation of toxins and waste materials in the body. This, in turn, can lead to acne breakouts.

Here are some natural ways to improve digestion:.

2.1 Drink Plenty of Water

Drinking plenty of water can help flush out toxins from the body and improve digestion. It’s recommended to drink at least 8 glasses of water daily.

2.2 Include Fermented Foods in Your Diet

Fermented foods like kefir, sauerkraut, and kimchi contain probiotics that help improve digestion and boost the immune system. Probiotics also help reduce inflammation in the body, which can lead to clear skin.

2.3 Take Digestive Enzymes

Digestive enzymes can help the body break down and absorb nutrients from food. They can also help reduce inflammation in the body, which can lead to clear skin.

3. Poor Skincare Routine

A poor skincare routine can also lead to adult acne breakouts. Using harsh chemicals, not cleansing skin properly, and over-washing can all lead to acne breakouts.

Here are some natural ways to improve your skincare routine:.

3.1 Use Natural Products

When choosing skincare products, look for natural ingredients like tea tree oil, aloe vera, and chamomile. These ingredients have antibacterial and anti-inflammatory properties that can help combat acne breakouts.