Eye swelling is a common problem that can be caused by a number of factors, including allergies, lack of sleep, sinusitis, stress, dehydration, and hormone fluctuations. Swollen eyes can make you look tired and aged, and may even affect your vision.

Luckily, there are several things you can do to reduce eye swelling naturally and quickly before going to bed. Here are some simple tips to help you get rid of puffy eyes overnight.

1. Apply Cold Compresses

Cold compresses can help reduce eye swelling by constricting blood vessels and promoting lymphatic drainage.

You can use a chilled cucumber slice, a tea bag soaked in cold water, a cold spoon, or a gel eye mask to create a soothing and refreshing sensation around your eyes.

2. Elevate Your Head

Elevating your head while sleeping can help prevent fluid from pooling around your eyes and causing puffiness. You can prop up your pillows or use a wedge pillow to keep your head elevated and improve circulation.

3. Drink More Water

Dehydration can cause eye swelling, so it’s important to drink plenty of water throughout the day. Aim for at least eight glasses of water per day to stay hydrated and flush out toxins from your body.

4. Avoid Salty Foods

Excessive salt intake can cause water retention and lead to puffy eyes. Try to avoid salty foods, such as processed snacks, canned soups, and fast food, and opt for fresh fruits and vegetables instead.

5. Use Chamomile Tea Bags

Chamomile tea bags contain anti-inflammatory compounds that can help reduce eye swelling and redness. Brew a cup of chamomile tea, let the tea bags cool down, and place them over your closed eyes for ten minutes.

6. Massage Your Eye Area

Gently massaging your eye area can help improve blood circulation and reduce puffiness. Use your ring finger to apply a light pressure to your temples, eyebrows, and under-eye area in circular motions.

7. Apply Aloe Vera Gel

Aloe vera gel contains antioxidants and anti-inflammatory agents that can help soothe irritated skin and reduce eye swelling. Apply a small amount of aloe vera gel around your eyes and let it dry before going to bed.

8. Get Enough Sleep

Lack of sleep can cause eye bags and dark circles, and make eye swelling worse. Aim for at least 7 to 8 hours of sleep each night to help your body and skin rejuvenate.

9. Avoid Rubbing Your Eyes

Rubbing your eyes can irritate the delicate skin around your eyes and cause further swelling and redness. Instead, use a clean and soft cloth to gently wipe away any dirt or irritants.

10. Apply Rosewater

Rosewater has anti-inflammatory and astringent properties that can help reduce eye swelling and improve skin tone. Soak a cotton pad in rosewater and gently dab it around your eyes before bedtime.