Summer is here and with it comes the opportunity to enjoy the sunny weather and time outdoors. However, too much sun exposure can lead to painful sunburn. Sunburn is caused by the skin’s exposure to ultraviolet (UV) rays from the sun.

It can happen in as little as 15 minutes and can take up to 24 hours to develop. If you end up with a sunburn, here are three natural DIY recipes to soothe your skin:.

1. Aloe Vera and Lavender Oil

Aloe vera is a plant with several medicinal values, including anti-inflammatory and cooling properties that help soothe sunburned skin. Lavender oil is also known for its calming and healing properties.

To make aloe vera and lavender oil sunburn relief recipe, you will need:.

1/4 cup aloe vera gel
10-12 drops of lavender essential oil

Combine the ingredients and mix well. Apply the mixture to the sunburned area and let it dry before washing it off gently with lukewarm water. Repeat the process 2-3 times a day until the sunburn is healed.

2. Oatmeal Bath

Oatmeal is known for its anti-inflammatory properties, making it an excellent ingredient for soothing sunburn. It helps reduce inflammation and redness caused by sunburn while moisturizing the skin. To make an oatmeal bath:.

Fill the bathtub with warm water
Add one to two cups of oatmeal to the bathwater
Soak in the oatmeal bath for 15 to 20 minutes
Pat yourself dry with a towel when you get out of the bath

You can repeat this process as many times a day as required to help soothe your sunburn naturally.

3. Milk Bath

Milk contains lactic acid, which helps to reduce inflammation and redness caused by sunburn. It is also rich in fat, making it an excellent moisturizer that soothes dry and itchy skin. To make a milk bath, you will need:.

4 cups of whole milk
1/2 cup of honey (optional)
1 cup of oatmeal or epsom salt (optional)

Combine all the ingredients in a bucket or bathtub and soak in the milk bath for 15 to 20 minutes. You can repeat this process as necessary to help soothe your sunburn naturally.

Rinse with cool water to remove the milk residue and pat yourself dry with a towel.

Conclusion

Sunburn can be a painful and uncomfortable experience, but these three natural DIY remedies can help reduce the inflammation and discomfort caused by sunburn.

Aloe vera and lavender oil, oatmeal baths, and milk baths are just a few of the many natural remedies you can use to soothe sunburnt skin.