Summer is the time for outdoor activities and soaking up the sun. However, spending too much time in the sun without protection can lead to painful sunburns.

Sunburns can be uncomfortable and take some time to heal, but there are several ways to speed up the healing process. In this article, we will discuss ten effective methods to make a sunburn heal faster.

1. Hydrate Frequently

When you have a sunburn, your body loses more water through your skin, causing dehydration. It is crucial to replenish the lost fluids by drinking plenty of water.

Staying hydrated not only helps with the healing process but also prevents further damage to the skin. Aim to drink at least eight glasses of water a day, and increase your intake when you are dealing with a sunburn.

2. Apply Aloe Vera

Aloe vera is a well-known natural remedy for sunburns. It has anti-inflammatory properties that help soothe and cool the skin. Apply pure aloe vera gel or aloe vera-based lotions directly to the affected area for instant relief.

The gel will moisturize the skin and promote faster healing. You can also use aloe vera products that contain lidocaine to numb the pain if needed.

3. Take Cool Showers

When you have a sunburn, taking cool showers can provide immense relief. The cool water helps lower the skin’s temperature and reduces inflammation. Avoid hot showers or baths as they can further irritate the burned skin.

Gently pat your skin dry with a towel after showering, leaving a thin layer of moisture on the surface to prevent excessive drying.

4. Use Cold Compresses

If you don’t have access to a cool shower, applying cold compresses to the sunburned area can have a similar effect. Wrap ice cubes in a soft cloth or use a cold pack and gently press it against the burned skin.

Cold compresses can help alleviate pain and reduce swelling. Remember not to apply ice directly to the skin as it can cause ice burns.

5. Moisturize Regularly

Keeping your skin moisturized is crucial for fast healing. Sunburned skin tends to be dry and irritated, so using a moisturizer can help relieve these symptoms.

Opt for a gentle, fragrance-free moisturizer that contains ingredients such as aloe vera, shea butter, or hyaluronic acid. Applying the moisturizer multiple times a day will prevent excessive peeling and promote healing.

6. Take Over-the-Counter Pain Relievers

If you are experiencing pain and discomfort due to a sunburn, over-the-counter pain relievers can provide temporary relief. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen sodium can help reduce inflammation and relieve pain.

However, consult your healthcare provider before taking any medication, especially if you have any underlying conditions.

7. Stay Out of the Sun

While it may seem obvious, staying out of the sun is crucial for allowing a sunburn to heal faster. Further exposure to UV rays can worsen the burn and delay the healing process. Stay indoors or seek shade until your sunburn has fully healed.

If you must go outside, make sure to protect the affected area with loose clothing or a wide-brimmed hat.

8. Avoid Irritating Products

When you have a sunburn, it is essential to avoid using any products that may further irritate the skin. Avoid scented soaps, exfoliants, or any skincare products that contain alcohol. These can cause additional dryness and discomfort.

Opt for mild, fragrance-free cleansers and avoid scrubbing the affected area too vigorously.

9. Apply Vinegar Soaks

Vinegar has been used for centuries as a natural remedy for sunburns. It has antiseptic properties that can help prevent infection and promote healing. Mix equal parts of vinegar and cool water in a bowl or basin.

Soak a clean cloth in the solution and apply it gently to the sunburned areas. Leave it on for a few minutes, then rinse off with cool water. Note that vinegar should not be applied to open blisters or broken skin.

10. Use Oatmeal Baths

Oatmeal baths are another effective way to provide relief and speed up the healing process of sunburns. Oatmeal has soothing properties that help reduce inflammation and itching. Grind oatmeal into a fine powder and add it to cool or lukewarm bathwater.

Soak in the bath for about 20 minutes, then gently pat your skin dry. Moisturize afterward to lock in the moisture.