Summer heat can be overwhelming, and many people struggle to stay cool while feeling comfortable. Whether you’re spending time outdoors or trying to stay cool inside, it can be challenging to avoid the sun’s heat.

In this article, we’ll share tips on how to stay cool and avoid being baked alive by the sun.

1. Wear Lightweight and Light-Colored Clothing

Lightweight and light-colored clothes are perfect for staying cool in the summer. Synthetic fabrics are excellent at wicking away sweat and keeping you cool, while cotton and linen are natural fibers that allow for air circulation.

Wearing brightly colored clothing can also help deflect sunlight, keeping you cooler.

2. Stay Hydrated

Drinking plenty of water is crucial for staying cool in the summer. When your body is hydrated, it’s easier for you to regulate your body temperature, which helps prevent overheating.

Aim to drink at least eight glasses of water a day, and if you’re spending time outdoors, bring a water bottle with you and sip from it often.

3. Avoid Direct Sun Exposure

One of the best ways to stay cool is to avoid direct sun exposure when possible. Try to stay in the shade during the hottest parts of the day, which are typically between 10 a.m. and 4 p.m.

You may also want to wear a broad-brimmed hat and apply sunscreen to protect against harmful UV rays.

4. Use Cooling Products

There are plenty of cooling products available that can help you stay comfortable in the summer. Products like cooling towels, misting fans, and portable air conditioners are all great options for staying cool when it’s hot outside.

You may also want to consider investing in a cooling mattress topper or sheets for a better night’s sleep.

5. Take Frequent Breaks

It’s important to take breaks when you’re out in the sun, as it can be exhausting to stay out for extended periods. Consider taking a break every hour or so to rest and cool off in the shade.

Frequent breaks help prevent heat exhaustion and other heat-related illnesses, so don’t push yourself too hard when it’s hot outside.

6. Eat Light Meals

Heavy meals can make you feel sluggish and tired, especially on hot summer days. Instead, consider eating light, refreshing meals like salads, smoothies, and fruit that can help cool you down.

You may also want to avoid spicy foods, as they can increase your body temperature and make you feel even hotter.

7. Create a Cool Environment

If you’re staying inside, create a cool environment by using fans, air conditioning, or open windows if you live in a cooler climate.

Make sure your home is well-insulated to prevent hot air from getting inside, and keep curtains or blinds drawn during the hottest parts of the day.

8. Take a Dip

If you have access to a pool or a nearby beach, take advantage of it! Swimming is a great way to cool down and get some exercise, and it can be a fun way to spend time with family and friends.

Just make sure to apply sunscreen and stay hydrated while you’re out in the sun.

9. Stay Cool with Ice

Ice can be an excellent way to stay cool on those hot summer days. Consider placing ice packs or frozen peas on your wrists, neck, or other pulse points to cool down quickly.

You can also fill a spray bottle with ice water and mist yourself when you’re feeling too hot.

10. Know the Signs of Heat Illness

Knowing the signs of heat illness is essential to staying safe in the summer. Symptoms of heat exhaustion include headache, dizziness, nausea, fatigue, and confusion.

If you experience any of these symptoms, it’s essential to get out of the sun, drink water, and rest in a cool, shaded area. If you’re experiencing more severe symptoms, like seizures or unconsciousness, seek medical attention immediately.