Our hair is often considered one of our most valued assets, but many of us unknowingly engage in daily habits that can cause significant damage to our locks.

From excessive heat styling to neglecting proper hair care routines, here are some common ways in which you may be unknowingly destroying your hair.

1. Overuse of heat styling tools

Using heat styling tools such as flat irons, curling irons, and blow dryers can weaken and damage your hair if used excessively. The high temperatures strip away the natural moisture from your strands, leaving them dry, brittle, and prone to breakage.

To protect your hair, limit the use of heat styling tools and always apply a heat protectant product before using them.

2. Tight hairstyles

Wearing tight hairstyles like ponytails, braids, or buns on a daily basis can cause unnecessary stress and tension on your hair follicles.

This constant pulling can lead to breakage and traction alopecia, a form of hair loss caused by the gradual pulling of hair over time. Opt for looser hairstyles or give your hair breaks from tight styles every now and then.

3. Using harsh hair care products

Many shampoos, conditioners, and styling products contain harsh chemicals, such as sulfates and parabens, which can strip away your hair’s natural oils and cause damage.

Look for gentle, sulfate-free products that nourish and hydrate your hair without causing any harm. Additionally, avoid excessive use of hair spray or other styling products that create a stiff, sticky residue.

4. Skipping regular trims

Although it may seem counterintuitive, getting regular trims can actually help promote healthy hair growth. Split ends and weakened strands can travel up the hair shaft, causing further damage.

By trimming off the damaged ends every six to eight weeks, you can prevent the damage from progressing and enjoy stronger, healthier hair.

5. Rough towel drying

When you rub your hair vigorously with a towel to dry it, you unknowingly cause friction and damage to your hair cuticles. Instead, gently squeeze out excess water and pat dry using a soft microfiber towel or an old t-shirt.

This minimizes damage and reduces the likelihood of frizz and breakage.

6. Neglecting protection from the sun

Just like your skin, your hair can also suffer from sun damage. Prolonged sun exposure can weaken and fade your hair, making it dry and brittle.

Whenever you spend time outdoors, protect your hair by wearing a hat or using a leave-in conditioner with UV filters. Additionally, avoid prolonged exposure to chlorinated or saltwater, as they can also leave your hair parched and damaged.

7. Over-washing your hair

Washing your hair too often can strip away its natural oils, leaving it dry and prone to breakage. Unless you have exceptionally oily hair, aim to wash your hair every other day or every few days to maintain its natural moisture balance.

When you do wash, use a gentle shampoo and conditioner that suit your hair type.

8. Ignoring the importance of a balanced diet

Your hair’s health is not solely dependent on external factors – what you put into your body matters too. A poor diet lacking in the necessary nutrients can result in weak, dull, and thinning hair.

Ensure you consume a balanced diet rich in vitamins, minerals, and proteins, such as leafy greens, eggs, fish, nuts, and whole grains, to keep your hair healthy and lustrous.

9. Brushing your hair aggressively

Brushing your hair with aggression can lead to breakage, especially when your hair is wet. Wet hair is more prone to stretching and breaking, so be gentle when combing through knots and tangles.

Start from the ends and work your way up to avoid causing unnecessary damage.

10. Using the wrong hairbrush

Not all hairbrushes are created equal, and using the wrong one for your hair type can lead to damage. Avoid brushes with plastic bristles or those that have sharp edges, as they can cause hair breakage.

Opt for wide-toothed combs or brushes with natural bristles to gently detangle your hair without causing damage.