Acne is a common skin condition that affects millions of people worldwide. It occurs when hair follicles become clogged with oil and dead skin cells. Acne can range from mild to severe and can affect all ages, genders, and skin types.

Identifying the type and cause of your acne is the first step in finding the right treatment.

Types of Acne

1. Whiteheads and Blackheads

Whiteheads and blackheads are non-inflammatory acne. Whiteheads form when oil and dead skin cells become trapped inside a hair follicle, causing a closed bump to appear.

Blackheads form when the trapped oil and dead skin cells are exposed to air, causing an open bump that appears black.

2. Papules and Pustules

Papules and pustules are inflammatory acne. Papules are small, red, and tender bumps that form when the hair follicle becomes inflamed. Pustules are similar to papules but contain pus.

3. Nodules and Cysts

Nodules and cysts are severe inflammatory acne. Nodules are deep, painful, and large bumps that form under the skin. Cysts are similar to nodules but contain pus.

Causes of Acne

1. Hormonal Changes

Hormonal changes are a common cause of acne. During puberty, the body produces more androgens, which stimulate the sebaceous glands to produce more oil. Hormonal changes can also occur during pregnancy, menstruation, and menopause.

2. Genetics

Acne can be hereditary. If your parents or siblings have acne, you are more likely to develop it as well.

3. Diet

Your diet can affect your skin. Studies have shown that consuming high-glycemic foods, such as sugary drinks and white bread, can increase the likelihood of developing acne.

4. Stress

Stress can trigger acne or make it worse. When you are stressed, your body produces more cortisol, which can stimulate the sebaceous glands to produce more oil.

5. Medications

Some medications, such as corticosteroids and hormonal contraceptives, can cause acne as a side effect.

6. Skincare Products

Skincare products that are comedogenic, meaning they clog pores, can cause acne. It is important to choose non-comedogenic products and to avoid using too many products on your skin.

Conclusion

Identifying the type and cause of your acne is essential in finding the right treatment. Mild cases of acne can often be treated with over-the-counter products, while more severe cases may require prescription medication.

It is essential to take care of your skin by washing it regularly, using non-comedogenic products, and avoiding picking or squeezing pimples.