Everyone wants a radiant smile with sparkling white teeth. However, a constant intake of tea, coffee, and other food items can leave your teeth stained and discolored, which can sometimes be hard to remove.

Professional teeth whitening treatments can be expensive and also involve the use of chemicals that can be harmful for some individuals. Fortunately, there are a few natural remedies that can restore the natural whiteness of your teeth.

Here are some natural remedies for sparkling teeth:.

1. Oil pulling

Oil pulling is a traditional method used to improve oral health. It involves swishing one tablespoon of oil (preferably coconut oil) in your mouth for 10-20 minutes and then spitting it out.

This process helps to remove the surface stains and also reduces the risk of cavities and gum diseases.

2. Baking soda

Baking soda is a common ingredient in most toothpaste formulations. It acts as a gentle abrasive that removes surface stains without damaging the enamel coating. Simply mix baking soda with water to form a paste and brush your teeth for two minutes.

3. Apple cider vinegar

Apple cider vinegar possesses acetic acid, which is a natural bleaching agent. Dip a cotton ball in apple cider vinegar and apply it to the surface of your teeth. Rinse your mouth thoroughly with water after five minutes.

Repeat this process once a week to achieve desirable results.

4. Activated charcoal

Activated charcoal is a natural absorbent that can remove surface stains caused by coffee, tea or food. Mix one teaspoon of activated charcoal in water to form a thick paste.

Apply it to the surface of your teeth with a toothbrush and let it sit for a few minutes. Spit out the mixture and rinse your mouth. Be careful with the activated charcoal as it may stain clothes, towels, and countertops.

5. Hydrogen peroxide

Hydrogen peroxide is a common ingredient in most teeth whitening products. For home use, dilute hydrogen peroxide with water in a 1:1 ratio. Swish it in your mouth for a minute and spit it out.

You can also mix hydrogen peroxide with baking soda to form a paste. Apply this paste to your teeth and leave it on for a few minutes before rinsing.

6. Strawberries

Strawberries contain malic acid that can whiten your teeth naturally.

Crush a ripe strawberry and mix it with some baking soda to form a paste. Brush your teeth with this mixture for a minute and rinse your mouth with water afterward.

7. Orange peel

Orange peel contains vitamin C and limonene, which can help in whitening the teeth. Rub the inside of an orange peel gently on your teeth for a minute and then rinse your mouth with water.

8. Eating crunchy fruits and vegetables

Fruits and vegetables such as apples, carrots, and celery can clean your teeth and also keep them healthy. Crunchy foods rub against the teeth’s surface and remove the plaque and stains that cause yellowing.

9. Reduce sugar intake

Sugar is one of the main culprits causing tooth decay and cavities. Reduce sugar intake in your diet, especially sugary snacks, and drinks.

10. Brush your teeth regularly

Brush your teeth twice a day, floss daily, and use mouthwash to keep your teeth healthy and white. It’s essential to maintain proper oral hygiene to prevent tooth decay, cavities, and gum diseases.