Eczema is a skin condition that affects millions of people around the world. It’s often characterized by dry, itchy patches of skin that can be incredibly uncomfortable.

While there are many prescription and over-the-counter treatments available for eczema, some people prefer to use natural remedies to soothe their symptoms. Here are some of the best natural ways to soothe eczema:.

1. Keep Your Skin Moisturized

Dry skin can worsen eczema symptoms, so it’s essential to keep your skin moisturized. Apply a high-quality moisturizer to your skin at least twice a day, especially after taking a bath or shower.

Look for a moisturizer that’s free of fragrances, dyes, and other irritating ingredients that can make eczema worse. You can also consider using natural oils like coconut oil, which can help to soothe and moisturize the skin.

2. Try Soaking in Oatmeal

Oatmeal baths can be incredibly soothing for eczema-prone skin. Simply add one to two cups of colloidal oatmeal to a warm bath and soak for 15 to 20 minutes.

Colloidal oatmeal is a finely ground oatmeal that dissolves easily in water and can help to reduce inflammation and calm itching.

3. Use Natural Soaps and Detergents

Many soaps and detergents can irritate eczema-prone skin. Look for products that are labeled as “fragrance-free” and “dye-free,” and avoid harsh chemical detergents that can strip your skin of its natural oils.

You can also consider using natural soap alternatives like oatmeal or clay-based cleansers.

4. Apply Aloe Vera Gel

Aloe vera gel is known for its soothing and healing properties. It can help to reduce inflammation and itching associated with eczema, and it may also help to speed up the healing process.

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Apply a small amount of pure aloe vera gel to your skin and rub it in gently.

5. Drink Plenty of Water

Staying hydrated is important for overall skin health, and it can also help to reduce eczema symptoms. Make sure you’re drinking plenty of water throughout the day, and consider adding in hydrating foods like cucumbers and watermelon to your diet.

6. Use Coconut Oil

Coconut oil is a popular natural remedy for eczema because it’s rich in fatty acids that can help to moisturize and soothe dry, itchy skin. Apply a small amount of coconut oil to affected areas of the skin as needed.

7. Try a Probiotic Supplement

Some studies have shown that taking probiotic supplements may help to reduce eczema symptoms. Probiotics are beneficial bacteria that live in our gut and help to support immune function.

Consider taking a probiotic supplement or adding probiotic-rich foods like yogurt and kefir to your diet.

8. Use Calendula Cream

Calendula is a plant that’s been used for centuries to soothe inflammation and promote healing. Calendula cream can be applied topically to eczema-prone skin to help reduce redness and itching.

9. Take an Oatmeal Bath

In addition to adding colloidal oatmeal to your bath, you can also take an oatmeal bath by wrapping a cup of rolled oats in a section of cheesecloth and running warm bathwater over it. Soak in the bath for 15 to 20 minutes to soothe dry, itchy skin.

10. Try Witch Hazel

Witch hazel is a natural toner that can help to soothe and heal irritated skin. You can apply witch hazel directly to eczema-prone skin, or add a few drops to your bathwater to enjoy its benefits in the tub.