With summer in full swing, it’s important to take care of your skin when spending time outdoors. Unfortunately, even with sunscreen, it’s easy to get a sunburn. A sunburn can be painful, itchy, and can lead to skin damage and premature aging.

Thankfully, there are a few quick and easy solutions to help overcome solar burn.

Hydrate

One of the first things you should do after getting a sunburn is to hydrate. The heat from the sun can dehydrate your skin, causing it to become dry and flaky.

During the healing process, it’s important to drink plenty of water to help keep your body hydrated. Drinking at least eight glasses of water a day can help soothe sunburned skin and keep it from peeling.

Cool the Burn

If you have a sunburn, it’s important to lower your body temperature to help prevent further damage. The easiest way to do this is to take a cold shower or bath.

The cool water can help soothe your sunburned skin and provide a bit of relief from the heat. If you don’t have access to a shower or bath, you can use a cold compress or wrap a few ice cubes in a towel and apply it to the affected area.

Use Aloe Vera

Aloe vera is one of the most popular solutions for sunburns. It’s a widely recognized remedy for burns and skin irritations, thanks to its anti-inflammatory properties. It can help reduce redness and swelling, while also soothing the skin.

You can either apply fresh aloe directly to your skin or use an aloe vera gel for a more concentrated application. You can also refrigerate aloe vera gel for an added cooling effect.

Take Oatmeal Bath

If you’re suffering from a more severe sunburn, taking an oatmeal bath can help soothe your skin. Oatmeal has anti-inflammatory properties that can help reduce swelling and redness.

To make an oatmeal bath, you’ll need to grind oatmeal into a fine powder, add it to your bathwater, and soak for 20-30 minutes. The oatmeal can help soothe your skin and provide relief from the itching and burning associated with sunburns.

Apply Vinegar

Vinegar is another popular remedy for sunburns. It’s a natural astringent that can help reduce inflammation and pain. Mix equal parts of water and vinegar together and apply it to the affected area with a cotton ball or spray bottle.

Let it dry on the skin and then gently rinse it off with cool water. Be careful not to apply too much vinegar, as it can cause further skin irritation.

Use Moisturizers

When you have a sunburn, your skin can become dry and flaky. It’s important to use a moisturizer to help keep your skin hydrated and prevent peeling. Look for a moisturizer that contains aloe vera or oatmeal to provide additional soothing benefits.

You can also use a regular unscented lotion to keep your skin hydrated throughout the day.

Avoid Sun Exposure

The most important thing to do when you have a sunburn is to avoid further exposure to the sun. The sun can make your sunburn worse and cause additional damage to your skin.

If you must go outside, be sure to wear loose-fitting, light-colored clothing and a wide-brimmed hat to help protect your skin from the sun’s harmful rays.

Take Pain Relievers

If you’re in pain from your sunburn, over-the-counter pain relievers can help provide some relief. Ibuprofen or acetaminophen can help reduce inflammation and provide pain relief.

Be sure to follow the instructions on the label and never exceed the recommended dosage.

Consult Your Doctor

If your sunburn is severe or you’re experiencing fever, chills, or dizziness, it’s important to consult your doctor. These symptoms can be a sign of a more serious condition, such as sun poisoning or heatstroke.

Your doctor can provide you with the necessary treatment to help you recover.

Conclusion

Sunburns can be painful and frustrating, but there are a few quick and easy solutions that can help soothe your skin and promote healing. Remember to stay hydrated, avoid sun exposure, and use moisturizers to keep your skin hydrated.

If you’re in pain, over-the-counter pain relievers can help provide some relief. And if your symptoms are severe, be sure to consult your doctor to ensure you get the necessary treatment.