After giving birth, many new moms are eager to regain their pre-pregnancy shape and tighten their stomach muscles.

While it’s important to give your body time to heal, there are safe and effective ab workouts that can help you achieve a stronger and flatter stomach post-pregnancy. These exercises are quick and easy to do, allowing you to fit them into your busy schedule as a new mom.

1. Pelvic Tilts

Pelvic tilts are a gentle exercise that target the deep abdominal muscles. To perform this workout:.

– Lie on your back with your knees bent and feet flat on the floor.

– Slowly tilt your pelvis towards your belly button, flattening your lower back against the floor.

– Hold for a few seconds and then release.

– Repeat 10-15 times.

2. Diaphragmatic Breathing

Diaphragmatic breathing engages your deep core muscles and helps strengthen your abdominal wall. Here’s how to do it:.

– Sit or lie down in a comfortable position.

– Place one hand on your chest and the other on your belly.

– Breathe in deeply through your nose, allowing your belly to rise.

– Exhale through your mouth, allowing your belly to fall.

– Aim for 10-15 minutes of diaphragmatic breathing each day.

3. Plank

The plank is a fantastic exercise for strengthening your entire core. Follow these steps:.

– Start in a push-up position, with your hands directly under your shoulders and your toes touching the floor.

– Keep your body in a straight line from head to heels.

– Engage your core muscles by drawing your belly button towards your spine.

– Hold this position for 30 seconds to 1 minute, or as long as you can maintain proper form.

– Repeat 3-5 times.

4. Bridge

The bridge exercise targets your abdominal muscles, glutes, and lower back. Here’s how to do it:.

– Lie on your back with your knees bent and feet flat on the floor.

– Place your arms by your sides, with your palms facing down.

– Squeeze your glutes and lift your hips off the ground, creating a straight line from your knees to your shoulders.

– Hold for a few seconds and then lower your hips back down.

– Repeat 10-15 times.

5. Side Plank

The side plank primarily targets the oblique muscles, which help to give your stomach a toned appearance. Follow these steps:.

– Start by lying on your side, with your elbow directly under your shoulder and your bottom knee bent for support.

– Lift your hips off the ground, creating a straight line from head to heels.

– Engage your core muscles and hold this position for 30 seconds to 1 minute.

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– Repeat on the other side.

6. Seated Russian Twist

The seated Russian twist works your obliques and can help trim your waistline. Here’s how to do it:.

– Sit on the floor with your knees bent and feet flat on the ground.

– Lean back slightly, keeping your back straight and core engaged.

– Clasp your hands together in front of your chest.

– Twist your torso to one side, bringing your clasped hands towards the ground beside your hip.

– Return to the center and then twist to the other side.

– Repeat 10-15 times on each side.

7. Reverse Crunch

The reverse crunch targets the lower abdominal muscles and helps to flatten your stomach. Follow these steps:.

– Lie on your back with your arms by your sides and your legs raised, knees bent at a 90-degree angle.

– Engage your core and lift your hips off the ground, bringing your knees towards your chest.

– Slowly lower your legs back to the starting position.

– Repeat 10-15 times.

8. Bicycle Crunches

Bicycle crunches engage your entire core, including your obliques and lower abs. Here’s how to do them:.

– Lie on your back with your knees bent and hands behind your head.

– Lift your head, neck, and shoulders off the ground.

– Bring your right elbow towards your left knee while straightening your right leg.

– Repeat on the other side, bringing your left elbow towards your right knee while straightening your left leg.

– Continue alternating sides for 10-15 reps on each side.

9. Standing Side Bend

The standing side bend targets the oblique muscles and helps to create a smaller waistline. Follow these steps:.

– Stand with your feet shoulder-width apart and your hands on your hips.

– Gently bend to one side, lowering your hand towards your knee.

– Return to the starting position and repeat on the other side.

– Repeat 10-15 times on each side.

10. Scissor Legs

Scissor legs engage your lower abs and hip flexors. Here’s how to do them:.

– Lie on your back with your legs extended straight up towards the ceiling.

– Lower one leg towards the ground, keeping it a few inches off the floor.

– As you lower one leg, raise the other leg towards the ceiling.

– Continue alternating legs for 10-15 reps on each side.