Our eyes are one of the most important organs in our body. They help us perceive the world around us, and we rely on them heavily, especially in this digital age, where most of us spend long hours staring at screens.

This causes a lot of strain on our eyes, which can lead to a wide range of problems, such as headaches, dry eyes, blurred vision, and eye fatigue. Therefore, it is important to give our eyes some rest and relaxation every now and then. Here are some quick and easy techniques for relaxed eyes in just one minute:.

1. Palming

Palming is a simple yet effective technique that can help reduce eye strain and promote relaxation. To do this technique:.

Sit comfortably in a chair with your elbows on a table or desk.
Cup your palms loosely over your eyes, ensuring that your fingers are resting on your forehead and the heels of your palms are resting on your cheekbones.
Close your eyes and take a deep breath in, and as you exhale, feel the warmth and darkness that the palms provide.
Let your eyes and mind relax for a minute or two.

2. Blinking

Blinking is a simple and natural way to keep your eyes moist and relaxed. When we stare at screens for long hours, we tend to blink less, which can make our eyes dry and fatigued. To do this technique:.

Sit or stand comfortably, with your shoulders relaxed, and look straight ahead.
Blink your eyes quickly for 20-30 times in succession.
Close your eyes and take a deep breath in, and as you exhale, allow your eyes to rest for a few seconds.
Repeat this process several times, until your eyes feel more relaxed.

3. Eye massage

Massaging your eyes can help relieve tension and improve circulation around your eyes. To do this technique:.

Use your index and middle fingers and gently massage your temples in a circular motion for 20-30 seconds.
Move your fingers to the area just under your eyebrows and gently massage this area for 20-30 seconds.
Gently press your index and middle fingers on the bridge of your nose and hold for 20-30 seconds.
Finish by cupping your palms over your closed eyes for 10-20 seconds.

4. Figure 8 tracing

The figure 8 tracing technique can help improve eye coordination and relax the eye muscles. To do this technique:.

Imagine a giant figure 8 in front of you.
Trace the shape of the figure 8 with your eyes, keeping your head still.
Trace the figure 8 in both directions for 20-30 seconds.
Close your eyes and take a deep breath in, and as you exhale, allow your eyes to rest for a few seconds.

5. Distance gazing

Distance gazing can help reduce eye strain and refresh your eyesight. To do this technique:.

Find a distant object, such as a tree or a building, and focus on it for 20-30 seconds.
Allow your eyes to relax and refocus on a nearby object, such as your hand or a book, for 20-30 seconds.
Repeat this process several times, until your eyes feel more relaxed.

6. Deep breathing

Deep breathing can help relax your mind and body, which in turn can help reduce eye strain. To do this technique:.

Sit or stand comfortably, with your shoulders relaxed, and close your eyes.
Take a deep breath in through your nose, and as you exhale through your mouth, allow your body to relax.
Repeat this process several times, until you feel more relaxed.

7. Eye exercises

Eye exercises can help strengthen your eye muscles and improve your vision. To do this technique:.

Find a comfortable and well-lit spot.
Hold a pen or pencil at arm’s length and focus on the tip.
Slowly move the pen or pencil towards your nose, while maintaining focus on the tip.
Once the pen or pencil is about six inches away from your face, slowly move it away again, while still maintaining focus.
Repeat this process several times, until your eyes feel more relaxed.