There’s nothing quite as uncomfortable as a sunburn. Whether you accidentally spent too much time under the scorching sun or forgot to reapply sunscreen, the result is the same: painful, red, and irritated skin.

Thankfully, there are several steps you can take to find quick relief and promote healing for your sunburn. Follow these 5 easy steps to alleviate discomfort and support your skin’s recovery.

1. Cool Compresses

The first step in finding relief for a sunburn is to cool the affected area. Take a clean cloth or towel and soak it in cool water. Gently apply the compress to the sunburned skin for around 15 minutes.

This will help reduce inflammation and ease the burning sensation. Repeat this process every few hours as needed.

2. Hydration is Key

Sunburned skin loses moisture rapidly, leading to further discomfort and potential peeling. It’s crucial to hydrate your body from the inside out by drinking plenty of water.

Aim for at least eight glasses of water per day, and consider adding electrolyte-rich beverages to replenish lost minerals.

3. Aloe Vera Gel

Aloe vera is a natural remedy widely known for its soothing properties. Extract gel from a fresh aloe vera leaf or choose a reputable store-bought aloe vera gel. Apply a generous amount to your sunburned skin.

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The cooling sensation and anti-inflammatory effects of aloe vera will provide immediate relief and accelerate the healing process. Reapply as needed throughout the day.

C4. Oatmeal Bath

An oatmeal bath can work wonders for a sunburned body. Grind a cup of plain oats into a fine powder and add it to a lukewarm bath. Soak in the oatmeal-infused water for 20 minutes. The oatmeal will help calm inflammation and moisturize your skin.

Afterward, gently pat your skin dry and apply a hydrating lotion or moisturizer.

5. Over-the-Counter Remedies

If your sunburn is causing significant discomfort, over-the-counter remedies can provide additional relief. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen can help reduce pain and inflammation.

Topical creams containing hydrocortisone can also alleviate itching and redness. However, always consult a healthcare professional before using any medications.

Conclusion

While prevention is the best approach when it comes to avoiding sunburns, sometimes accidents happen.

When you find yourself with a painful sunburn, remember these 5 easy steps for relief and healing: cool compresses, hydration, aloe vera gel, oatmeal baths, and over-the-counter remedies. By following these tips, you can soothe your sunburned skin and promote faster recovery.