It is a common complaint among people that they suffer from tired eyes. With the increasing use of screens and digital devices, this problem has become even more common. It is essential to take care of your eyes to avoid any permanent damage.
There are many ways to revive tired eyes. Here are the top three treatments:.
1. Cold Compress
Cold compress is one of the easiest and most effective ways to revive tired eyes. It helps to reduce inflammation, redness, and puffiness around the eyes. It is also useful for reducing migraines and headaches. You can use a cold compress in many ways.
Here are a few:.
a. Cucumber slices
Cucumbers are a popular remedy for tired eyes. They are easy to apply and have a cooling effect on the eyes. To use cucumber slices as a cold compress, cut thin slices of cucumber and leave them in the refrigerator for a few minutes.
Place the slices over your eyes and leave them for 10-15 minutes.
b. Tea bags
Tea bags are another popular remedy for tired eyes. They contain antioxidants that help to reduce inflammation and redness. To use tea bags as a cold compress, steep two tea bags in hot water for a few minutes.
Let them cool in the refrigerator for a few minutes. Place the tea bags over your eyes and leave them for 10-15 minutes.
c. Ice packs
Ice packs are a great way to reduce puffiness and inflammation around the eyes. Wrap a few ice cubes in a washcloth and place it over your eyes for 5-10 minutes.
2. Eye Massage
Eye massage is another great way to revive tired eyes. It helps to improve blood circulation and reduce puffiness around the eyes. Here are a few ways to do eye massage:.
a. Circular massage
Use your ring finger to massage your eye area in a circular motion. Start from the inner corner of your eye and move towards the outer corner. Repeat this for a few minutes.
b. Pressure massage
Use your index finger to apply pressure on the area just below your eyebrows. Hold this position for a few seconds and release. Move your fingers towards the temple area and repeat.
3. Eye Masks
Eye masks are a great way to relax your eyes and reduce puffiness. They come in various forms such as gel masks, heated masks, and weighted masks. Here are a few examples:.
a. Gel masks
Gel masks are a popular type of eye mask. They are made of a gel-like material that can be frozen or heated. Place the gel mask in the refrigerator for a few minutes and then place it over your eyes for 10-15 minutes.
b. Heated masks
Heated masks are another popular type of eye mask. They are designed to provide heat therapy to the eyes. Place the heated mask over your eyes for 10-15 minutes to relax your eye muscles.
c. Weighted masks
Weighted masks are designed to provide gentle pressure around the eyes. They are useful for reducing migraines and headaches. Place the weighted mask over your eyes for 10-15 minutes to relieve eye strain.
Conclusion
Tired eyes are a common problem, but they can be easily treated with these three cool treatments. Cold compress, eye massage, and eye masks are effective ways to revive tired eyes.
Use them regularly to keep your eyes healthy and prevent any permanent damage.