Flabby arms can make you feel self-conscious and uncomfortable. But the good news is, you can get rid of them with the right workouts. The following exercises specifically target your arms, helping you to tone and tighten them up in no time.

1. Tricep Dips

Tricep dips are a great exercise for toning the back of your arms. They can be done using just a chair or bench. To do a tricep dip, simply sit on the edge of the chair with your hands on the edge next to your hips.

Move your feet out in front of you and slowly lower yourself down, bending your elbows until your arms form a 90-degree angle. Then, push yourself back up to the starting position.

2. Push-ups

Push-ups work all the major muscles in your arms, including your biceps, triceps, and shoulders. Plus, they’re a great way to strengthen your chest and core. To do a push-up, start in a plank position with your arms shoulder-width apart.

Lower your body down, keeping your elbows close to your body, until your chest touches the ground. Then, push yourself back up to the starting position.

3. Arm Circles

Arm circles are a simple exercise that can help tone your shoulders, triceps, and biceps. Start by standing with your feet shoulder-width apart and your arms extended out to the sides.

Make small circles with your arms, gradually increasing the size of the circles. Repeat in the opposite direction. Do 10-15 reps in each direction.

4. Bicep Curls

Bicep curls are a classic exercise for toning your biceps. You can do them with dumbbells or even water bottles. To do a bicep curl, stand with your feet shoulder-width apart and hold the weights in each hand.

Keeping your elbows close to your body, curl the weights up towards your chest. Lower them back down to the starting position.

5. Tricep Extensions

Tricep extensions are another excellent exercise for toning the back of your arms. To do a tricep extension, stand with your feet shoulder-width apart and hold a dumbbell in both hands above your head.

Lower the weight behind your head, keeping your elbows close to your ears. Then, slowly raise the weight back up to the starting position.

6. Diamond Push-ups

Diamond push-ups are a variation of traditional push-ups that focus more on your triceps. To do a diamond push-up, start in a plank position with your hands close together in a diamond shape.

Lower your body down, keeping your elbows close to your body, until your chest touches the ground. Then, push yourself back up to the starting position.

7. Overhead Press

The overhead press is an excellent exercise for toning your shoulders and triceps. To do an overhead press, stand with your feet shoulder-width apart and hold a dumbbell in each hand.

Bring the weights up to your shoulders, then press them up overhead, extending your arms fully. Bring the weights back down to your shoulders.

8. Reverse Fly

The reverse fly is an exercise that targets your shoulders and upper back. To do a reverse fly, stand with your feet shoulder-width apart and hold a dumbbell in each hand.

Lean forward slightly and raise your arms out to the sides, keeping your arms straight. Squeeze your shoulder blades together at the top of the movement, then lower your arms back down to the starting position.

9. Hammer Curls

Hammer curls are a variation of bicep curls that target your brachialis muscle and help create a well-rounded look to your arms. To do a hammer curl, stand with your feet shoulder-width apart and hold a dumbbell in each hand.

Keep your palms facing each other throughout the exercise as you curl the weights up towards your chest. Slowly lower them back down to the starting position.

10. Plank Up-Downs

Plank up-downs are a full-body exercise that also help target your arms, shoulders, and core. Start in a plank position with your forearms on the ground. Push up onto one hand, then the other, until you’re in a push-up position.

Lower yourself back down to the starting position, one forearm at a time. Repeat for 10-15 reps.

Conclusion

These workouts are effective at toning your arms and reducing the appearance of flabby skin. Along with doing the exercises, it’s important to maintain a healthy diet and stay consistent with your workout routine.

Over time, you’ll start to see results and feel confident in your toned arms.