Many of us spend a lot of time sitting down these days, whether it’s at work, in front of the computer, or in front of the TV. While this may be convenient, it can also lead to a whole host of health problems, one of which is saggy buns.

Fortunately, there are plenty of seated solutions that can help you keep your booty lifted and toned, even if you spend most of your day planted in a chair. Here are just a few of them:.

1. The seated leg lift

This is one of the simplest and most effective exercises you can do while seated. Simply sit with your feet flat on the floor and your back straight. Slowly lift one leg off the floor, keeping it straight and holding it in the air for a few seconds.

Lower it back down and repeat with the other leg.

2. The seated bicycle

This exercise mimics the motion of riding a bike, but you can do it while seated. Sit with your feet flat on the floor and your back straight. Lift one foot off the floor and begin to pedal as if you were riding a bike. Switch to the other foot and repeat.

3. The seated squat

This is a great exercise for toning your thighs as well as your glutes. Sit with your feet flat on the floor and your back straight. Slowly stand up out of your chair, keeping your feet flat on the floor and your back straight.

Hold this position for a few seconds, then sit back down.

4. The seated glute squeeze

This exercise requires a small ball or cushion. Sit with your feet flat on the floor and your back straight. Place the ball or cushion between your knees and squeeze your legs together, holding for a few seconds before releasing.

5. The seated leg press

This exercise will work your quads as well as your glutes. Sit with your feet flat on the floor and your back straight. Place your hands on the side of your chair and press your feet into the floor, lifting your butt off the seat.

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Hold for a few seconds before releasing.

6. The seated side leg lift

This exercise will work the outside of your thighs as well as your glutes. Sit with your feet flat on the floor and your back straight. Lift one leg out to the side, keeping it straight and holding it in the air for a few seconds.

Lower it back down and repeat with the other leg.

7. The seated lunge

This exercise is great for working both your glutes and your quads. Sit with your feet flat on the floor and your back straight. Place one foot on the seat of your chair, keeping the other foot firmly on the floor.

Slowly lower yourself down, making sure to keep your back straight and your knee behind your toes. Hold for a few seconds before returning to the starting position.

8. The seated hip raise

This exercise will work your glutes and your lower back. Sit with your back straight and your feet flat on the floor. Lean back slightly and place your hands on the armrests of your chair.

Lift your butt off the seat, holding for a few seconds before lowering back down.

By incorporating these exercises into your daily routine, you can say goodbye to saggy buns and hello to a toned and lifted booty.