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Seasonal hair loss in summer

Seasonal hair loss is a common problem that affects many people in summer. Learn about the causes, prevention, and treatment of seasonal hair loss in this article by mariabutler
Estimated reading time: 2 min 31 sec
Seasonal hair loss in summer Photo by Andrea Piacquadio on Pexels

Seasonal hair loss is a common problem that affects many people in summer. This type of hair loss, also known as Telogen Effluvium, is caused by a variety of factors such as exposure to sunlight, dehydration, and stress.

Causes of Seasonal Hair Loss

As mentioned earlier, there are several causes of seasonal hair loss. Here are some of the most common ones:.

1. Sun Exposure

Excessive exposure to sunlight can cause severe damage to your hair. Prolonged exposure to UV rays damages the hair shaft and follicle, leading to hair loss. It is essential to protect your hair by using a hat or a scarf while going out in the sun.

2. Dehydration

Dehydration is another major cause of seasonal hair loss. During hot weather, your body needs more water to stay hydrated. If you do not drink enough water, your hair will become dry and brittle, leading to breakage and hair fall.

3. Stress

Summer can be a stressful time for some people. Stress triggers the release of hormones that can lead to hair loss. It is essential to manage stress levels by practicing relaxation techniques such as yoga, meditation, or deep breathing exercises.

4. Humidity

High humidity can cause your hair to become frizzy and unmanageable. The moisture in the air can also cause fungal infections on the scalp, leading to hair fall. It is vital to keep your hair clean and dry to prevent fungal infections.

5. Swimming Pool Chemicals

Exposure to chlorine and other chemicals used in swimming pools can damage your hair. These chemicals can strip your hair of its natural oils, making it dry and brittle.

It is crucial to rinse your hair with clean water after swimming and use a leave-in conditioner to protect your hair.

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Prevention and Treatment

Here are some tips to prevent and treat seasonal hair loss:.

1. Maintain a Healthy Diet

Eating a balanced diet rich in vitamins and minerals can strengthen your hair and prevent hair loss. Include foods like leafy greens, nuts, and fish in your diet, as they are rich in nutrients that promote hair growth.

2. Stay Hydrated

Drink plenty of water to keep your body and hair hydrated. You can also include fresh juices and coconut water in your diet to stay hydrated during summers.

3. Use Sunscreen for Your Hair

Just like your skin, your hair needs protection from the sun. Use a leave-in conditioner with SPF or a hat to protect your hair from UV rays.

4. Avoid Chemical Treatments

Avoid chemical treatments like coloring or perming during summer as they can damage your hair further. If you must color your hair, opt for natural dyes like henna.

5. Keep Your Scalp Clean

Clean your scalp regularly to prevent fungal infections. Use a mild shampoo and conditioner to keep your hair clean and healthy.

Conclusion

Seasonal hair loss is a temporary problem that can be prevented and treated with proper care and a healthy diet. Protect your hair from the sun, stay hydrated, and keep your scalp clean to prevent hair loss this summer.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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