If you have sensitive skin, you know just how frustrating it can be to find products that won’t lead to irritation and redness. However, even the most well-meaning individuals can make mistakes when it comes to caring for sensitive skin.

Here are some common mistakes to avoid.

Using products with harsh ingredients

One of the most common mistakes those with sensitive skin make is using products with harsh ingredients. Ingredients such as fragrances, dyes, and alcohol can cause irritation and redness on sensitive skin.

Individual skin may react to different ingredients, so it is important to read labels and avoid products that contain known irritants.

Skipping patch tests

It is essential to do a patch test before trying a new product. A patch test can help you to determine whether a new product will have harsh effects on your sensitive skin.

When doing a patch test, apply a small amount of product on your arm or behind your ear and observe the area for 24-48 hours. If no reactions or irritation occur, then it is safe to use on your face.

Over-exfoliating

Exfoliating your skin can improve texture and get rid of dead skin. However, over-exfoliating can lead to painful redness and sensitivity. Instead of exfoliating daily, try to exfoliate once or twice a week.

Also, choose mild exfoliants that do not cause irritation on sensitive skin.

Using hot water

Hot water can strip natural oils from your skin and lead to dryness and discomfort. When washing your face, use warm water instead of hot.

Also, avoid washing your face for more than two times a day, and pat your skin dry after washing instead of rubbing.

Wearing makeup while exercising

Wearing makeup while exercising can lead to clogged pores and breakouts, especially if you have sensitive skin.

Instead of wearing makeup during your workout, try to keep your skin fresh and clean by using a gentle cleansing wipe or toner after your workout.

Not wearing sunscreen

Wearing sunscreen is essential, especially if you have sensitive skin. UV rays can lead to skin damage and irritation. Choose a sunscreen that is made for sensitive skin to avoid discomfort.

Using too many products

Using too many products can lead to overwhelming and irritating your sensitive skin. Limit the number of products you use and choose ones that work well for your skin. Also, avoid trying new products at once to prevent irritation.

Not drinking enough water

Staying hydrated is necessary for good skin health. Drinking enough water can help keep your skin supple and prevent dryness and discomfort. Aim to drink at least eight cups of water a day for healthy skin.

Not checking expiry dates

Expired products can cause skin irritation and redness. Before using any product, make sure it is not expired, especially if it’s something you haven’t used for some time. Toss out any expired products and replace them with fresh ones.

Overthinking

Lastly, avoid overthinking. Overthinking can lead to stress, which can have a significant impact on your skin and cause irritation. Try to relax and take things one step at a time. Be patient and be kind to your skin.

Give it the care it needs by avoiding common mistakes.