Red wine seems to be one of the trendiest and most commonly consumed alcoholic beverages worldwide, thanks to its flavor, health benefits, and also its capability to help lose weight.

Weight loss can be an enormous challenge, and it can be tough to know where to start or what changes to make.

However, making small tweaks to your diet can show significant results over time, and you don’t have to cut your favorite foods and drinks completely.

Red wine is relatively low in calories and can be part of a healthy diet; it has the potential to reduce your total caloric intake when consumed in moderation, making it a good candidate for inclusion in any weight-loss strategy.

What makes Red Wine a healthy one?

Before diving into how red wine assists weight loss, it’s necessary to comprehend its potential health benefits that added to its popularity.

Besides providing you the much-needed relaxation after a strenuous day, red wine has some remarkable nutritional qualities worth acknowledging.

The primary component is resveratrol, a natural polyphenol that works as an antioxidant. It helps to protect the body from the free radicals and improves heart health by reducing cholesterol level.

It also helps maintain the blood circulation that leads to a decreased risk of blood clotting.

Resveratrol can also fight against insulin resistance, decreasing the risk of type 2 diabetes. Additionally, it has anti-cancer and anti-inflammatory properties.

What’s more, apart from resveratrol, red wine contains a variety of different antioxidants, flavonoids, and tannins, all of which contribute to its health benefits.

How Red Wine Can Help Shed Weight?

According to research conducted at Harvard Medical School, wine consumption, including red and white wines, is related to lower total caloric intake.

This study indicates that people who enjoy a moderate glass of wine with their meals tend to consume fewer calories overall, typically have a healthier diet and BMI than those who don’t drink wine at all.

Red wine can also manage to suppress hunger, making it helpful while controlling calorie intake. Red wine comes with an ingredient called polyphenol, which initiates the production of a hormone called leptin.

This hormone assists in regulating appetite that resultsantly diminishes the cravings for unhealthy junk food. As a result, adding red wine to your diet can assist you in resisting those kinds of temptations and follow a healthy diet.

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Red wine further helps to burn belly fat, which has the highest concentration of fat cells in the body.

A study by the American Journal of Clinical Nutrition revealed that drinking red wine increased metabolic rate and, consequently, caused body fat loss. This effect can be attributed to the presence of resveratrol, which helps to metabolize the excess body fat into energy.

The Recommended Intake

While red wine can contribute to weight loss, it’s essential to consume it in moderation to avoid the opposite effect. It’s recommended for women to have a max of one glass of red wine per day, while men can have two glasses.

It’s worth noting here that only drinking red wine will not yield significant results. A healthy diet and regular exercise should complement weight loss management, allowing red wine to play a part in a more comprehensive approach.

Different Varieties of Red Wine

If you’re new to wine drinking and are looking for varieties to experiment with, here are some of the most popular in the market:.

Cabernet Sauvignon

This is a famous and one of the most known types of red wine, known for its red fruits and dense tannins that hold the flavors in place. It’s savory with a touch of spiciness, perfect for meaty meals.

Merlot

This red wine is widely known for its accessible and fruity flavors, characterized with plum, berry, and currant. It has milder tannins and lower acidity and can be paired with almost everything from grilled veggies, pasta to savory steak or lamb.

Syrah/Shiraz

Syrah is a bold, robust wine which encompasses flavors of blackberries, tobacco, and black pepper. When grown in hotter climates, it produces Shiraz, which includes more jammy, bold flavors of blackberry and chocolate.

It pairs well with red meat and spicy food.

Sangiovese

Sangiovese is an Italian grape variety, which results in a medium-bodied red wine with delicate notes of cherry, violet, and herbs. This is a versatile wine that pairs well with a variety of foods, including pizza, pasta, crab, or flavorful sausages.

Final Thoughts

Red wine has emerged as one of the healthiest alcoholic beverages that assist with weight loss and management.

Drinking one glass might provide health benefits that justify your satisfaction, especially when consumed in combination with a healthy diet and exercise.

So let’s raise a glass and toast to the health benefit of the beloved red wine!.