Mornings are the perfect time to exercise, especially if you want to shed some weight. A morning exercise routine not only helps you lose weight and stay healthy but also keeps you energetic and productive throughout the day.

Here are some everyday morning exercises that will help you shed weight.

1. Running/Jogging

There’s no better way to start your morning exercise routine than running or jogging. It can help you burn around 300-400 calories in just 30 minutes. It strengthens your muscles, improves cardiovascular health, and boosts your mood.

If you’re new to running, start with a slow pace and gradually increase your speed and distance.

2. Skipping rope

Skipping rope is one of the most effective exercises for weight loss. It can help you burn up to 1000 calories per hour, making it a great cardio workout. It also strengthens your muscles and improves coordination.

Start with a few sets of 1-2 minutes each and gradually increase your time and speed. You can also mix up different types of skipping techniques like double unders, high-knees, and criss-crosses for a more challenging workout.

3. Squats

Squats are a great exercise to target your glutes, hamstrings, and quads. They also help in burning calories and building muscle mass. Start with your feet shoulder-width apart and squat down as low as you can with your chest up and back straight.

Do 3 sets of 10 reps each and gradually increase your reps and weight.

4. Pushups

Pushups are one of the best exercises for weight loss and overall muscle development. They target your chest, arms, abs, and back muscles.

Start with 3 sets of 10 reps each, and gradually increase your reps and variations like diamond pushups, decline pushups, and wide grip pushups.

5. Lunges

Lunges are a great exercise for your lower body muscles like glutes, hamstrings, and quads. They also help in improving balance and flexibility.

Start with your feet hip-width apart and step forward with both feet until your front knee is at a 90-degree angle. Do 3 sets of 10 reps each and gradually increase your reps and weight.

6. Plank

Plank is an excellent exercise for your core muscles and helps in improving posture and balance. Start with holding for 30 seconds and gradually increase your time.

You can also mix-up different variations like side plank, elbow plank, and high plank for a more challenging workout.

7. Dumbbell curls

Dumbbell curls are a great exercise for your biceps and help in building muscle mass. Hold a dumbbell in each hand and curl them upward towards your shoulders. Do 3 sets of 10 reps each and gradually increase the weight.

8. Crunches

Crunches are one of the most effective exercises for your abs and help in building muscle mass. Start with your feet on the ground and your hands behind your head, then lift your upper body toward your knees.

Do 3 sets of 10 reps each and gradually increase your reps and variations like bicycle crunches, reverse crunches, and side crunches.

9. Leg raises

Leg raises help in strengthening your abs and leg muscles. Start with lying down on your back and raise your legs towards the ceiling, keeping your lower back pressed to the floor.

Do 3 sets of 10 reps each and gradually increase your reps and variations like flutter kicks, scissor kicks, and side leg raises.

10. Burpees

Burpees are a full-body exercise that helps in burning calories, building muscle mass, and improving cardiovascular health.

Start with standing straight, then jump down into a plank position, do a pushup, jump back up, and jump up again with your hands reaching towards the ceiling. Do 3 sets of 10 reps each and gradually increase your reps and speed.

These everyday morning exercises are a great way to shed weight, improve your health, and stay energized throughout the day. Start with these exercises and gradually increase your time, speed, and weight for a more challenging workout.