Who doesn’t want to have long, healthy, and beautiful nails? However, sometimes our nails just refuse to grow, or they grow at an excruciatingly slow pace.

Some people try different nail products, treatments, or even artificial nails to achieve the desired length and quality. However, some natural methods can help you speed up your nail growth and health without harsh chemicals or costly procedures. Here are two effective ways to promote your nail growth naturally:.

1. Castor Oil

Castor oil is an excellent natural remedy for various hair and skin problems, including nail growth and health. Castor oil is rich in ricinoleic acid, a fatty acid that possesses anti-inflammatory, antimicrobial, and moisturizing properties.

Ricinoleic acid penetrates into the nail bed, nourishing the nail matrix and promoting nail growth. Moreover, castor oil contains vitamin E, antioxidants, and omega-6 fatty acids, which strengthen and protect the nails from damage and breakage.

To use castor oil for nail growth, you can follow these simple steps:.

Wash your hands thoroughly and dry them with a towel.
Apply a small amount of castor oil onto your nails and cuticles. You can use a clean cotton swab or a dropper to avoid spilling or wasting the oil.
Gently massage the oil into your nails and cuticles for a few minutes to enhance blood circulation and absorption. You can also soak your nails in warm water for 5-10 minutes before applying the oil to soften and hydrate them.
Repeat the process daily or every other day to see results. You can also mix castor oil with other oils or essential oils to customize your nail treatment

Castor oil is generally safe for most people, but it’s wise to do a patch test first to check for any allergic reactions or sensitivity. Also, avoid applying castor oil to broken or infected nails, as it can worsen the condition.

2. Biotin

Biotin is a B-vitamin that plays a crucial role in cell growth and metabolism. Biotin deficiency can lead to various health problems, including weak and brittle nails.

Therefore, taking biotin supplements or increasing biotin-rich foods in your diet can promote nail growth and strength.

Biotin supplements are available in different forms, including capsules, tablets, and gummies. The recommended daily intake of biotin for adults is 30-100 micrograms, but some experts suggest higher doses for nail and hair health.

Some examples of biotin-rich foods are:.

Egg yolks
Nuts and seeds (especially almonds, peanuts, and sunflower seeds)
Fatty fish (such as salmon and tuna)
Avocado
Whole grains (such as oats and brown rice)
Leafy greens (such as spinach and kale)
Mushrooms

However, keep in mind that biotin alone may not be enough to solve severe nail problems or disorders. Therefore, if your nails have persistent issues, consult a dermatologist or a healthcare provider for proper diagnosis and treatment.

Conclusion

Our nails reflect our overall health and hygiene, and taking care of them should be an essential part of our self-care routine. Castor oil and biotin are two natural methods that can aid in promoting nail growth and health.

However, keep in mind that consistency and patience are key to seeing results. Also, listen to your body and avoid any treatment that causes discomfort or allergic reactions. By giving your nails some extra attention and nourishment, you can enjoy lovely and strong nails in no time.