As the summer season approaches, it’s important to pay attention to your lips and keep them healthy and moisturized. The hot and sunny weather can cause dryness and chapped lips, which can be uncomfortable and unsightly.

With these tips, you can ensure that your lips stay soft, supple, and hydrated throughout the summer.

1. Hydrate from within

One of the key factors in maintaining healthy lips is proper hydration. Make sure you drink plenty of water throughout the day to keep your body hydrated, which in turn will help keep your lips moisturized.

Dehydration can lead to dry and cracked lips, so it’s important to make water a priority during the summer months.

2. Protect your lips from the sun

Excessive sun exposure can damage your lips and lead to dryness and sunburn. To protect your lips from the harmful UV rays, make it a habit to wear a lip balm or lipstick with SPF.

Look for products with broad-spectrum protection to shield your lips from both UVA and UVB rays. Reapply the lip balm regularly, especially after swimming or sweating.

3. Exfoliate regularly

Exfoliating your lips is crucial to remove dead skin cells and create a smooth surface for better absorption of lip moisturizers. You can gently exfoliate your lips using a homemade scrub made of sugar and honey.

Apply the mixture to your lips and gently rub in circular motions, then rinse off with warm water. Exfoliating once or twice a week can help maintain soft and healthy lips.

4. Avoid licking your lips

When your lips feel dry, it’s a common instinct to lick them for temporary relief. However, this habit can actually worsen the problem. Saliva evaporates quickly and leaves your lips even drier than before.

The enzymes present in saliva can also break down the skin’s protective barrier, leading to further dryness and irritation. Instead of licking your lips, apply a moisturizing lip balm for long-lasting hydration.

5. Choose the right lip balm

Not all lip balms are created equal, and choosing the right one can make a significant difference in keeping your lips healthy. Look for lip balms that contain moisturizing ingredients like beeswax, shea butter, cocoa butter, or almond oil.

Avoid products with fragrances or artificial additives, as they can cause irritation. Opt for non-greasy formulas that provide long-lasting hydration.

6. Keep your lips moisturized overnight

While you sleep, your body repairs and rejuvenates itself, and the same applies to your lips. Before going to bed, apply a thick layer of lip balm or a nourishing lip mask to ensure your lips stay moisturized throughout the night.

Choose a product that is specifically designed for overnight use and wake up to smooth and supple lips in the morning.

7. Use a humidifier

During the summer, air conditioning can cause the air to become dry, including the air indoors. This can contribute to dryness of your lips and skin.

Using a humidifier in your home or office can help add moisture to the air and prevent your lips from becoming dry and chapped.

8. Avoid harsh lip products

Some lip products, such as long-wearing lipsticks and matte formulas, can be drying to the lips. If you notice that your lips tend to get dry and chapped after using certain lip products, consider switching to more hydrating and nourishing options.

Look for lipsticks or glosses that contain moisturizing ingredients to keep your lips healthy and moisturized.

9. Stay hydrated during outdoor activities

If you are spending time outdoors, especially in hot weather, it’s crucial to stay hydrated. Dehydration can affect your lips and lead to dryness and cracking.

Carry a water bottle with you and drink regularly to keep your body hydrated and your lips moisturized. Don’t wait until you feel thirsty to drink water, as thirst is already a sign of dehydration.

10. Protect your lips while swimming

Chlorine and saltwater can be harsh on your lips and strip away their natural oils, leaving them dry and vulnerable. Before heading into the water, apply a thick layer of lip balm with SPF to protect your lips.

After swimming, rinse your lips with fresh water and reapply the lip balm to keep them moisturized.