Beauty

Stay Safe in the Sun with these 30 Foods

Eating a diet rich in certain foods can help keep your skin safe in the sun. Here are 30 foods to add to your diet this summer and stay safe in the sun by victorianicholson
Estimated reading time: 3 min 32 sec
Stay Safe in the Sun with these 30 Foods Photo by Gustavo Fring on Pexels

As the temperatures rise, it’s important to take care of your skin when spending time outside. Sunburns can be painful and increase your risk of skin cancer, but there are ways to protect yourself beyond just slathering on sunscreen.

Eating a diet rich in certain foods can also help keep your skin safe in the sun. Here are 30 foods to add to your diet this summer:.

1. Tomatoes

Tomatoes are packed with lycopene, an antioxidant that can help protect your skin against UV damage.

2. Watermelon

Like tomatoes, watermelon also contains lycopene that can help protect your skin against sunburn.

3. Carrots

Carrots are rich in beta-carotene, an antioxidant that can help prevent sun damage to the skin.

4. Sweet potato

Sweet potatoes are another great source of beta-carotene. They also contain vitamin C, which can help protect the skin against free radical damage.

5. Salmon

Salmon is rich in omega-3 fatty acids, which can help reduce inflammation caused by UV damage to the skin.

6. Tuna

Tuna is another great source of omega-3s that can help reduce inflammation and prevent sun damage.

7. Broccoli

Broccoli is packed with sulforaphane, a compound that can help protect the skin against UV damage and reduce inflammation.

8. Spinach

Spinach is rich in vitamins C and E, both of which can help protect the skin against free radical damage caused by sun exposure.

9. Kale

Kale is another leafy green that’s packed with vitamins C and E, as well as beta-carotene.

10. Almonds

Almonds are rich in vitamin E, which can help protect the skin against sun damage and reduce inflammation.

11. Walnuts

Walnuts are another great source of omega-3 fatty acids, which can help reduce inflammation and prevent UV damage to the skin.

12. Avocado

Avocado is rich in healthy fats and vitamin E, both of which can help protect your skin from the sun.

13. Guava

Guava is packed with vitamin C, an antioxidant that can help protect the skin from free radical damage caused by sun exposure.

14. Mango

Mangoes are also rich in vitamin C, as well as beta-carotene, which can help protect the skin against sun damage.

15. Papaya

Papaya is another fruit that’s rich in vitamins C and E, as well as papain, an enzyme that can help reduce inflammation and promote healing.

Related Article Top 30 Foods to Fight Sunburn Naturally Top 30 Foods to Fight Sunburn Naturally

16. Strawberries

Strawberries are packed with vitamin C, which can help protect the skin from free radical damage caused by sun exposure.

17. Oranges

Oranges are another great source of vitamin C, as well as folate and potassium.

18. Peppers

Peppers are packed with vitamin C, a potent antioxidant that can help protect against sun damage to the skin.

19. Dark chocolate

Dark chocolate is rich in flavanols, antioxidants that can help protect the skin against UV damage.

20. Green tea

Green tea is rich in catechins, antioxidants that can help protect the skin against free radical damage caused by sun exposure.

21. Red wine

Red wine contains resveratrol, an antioxidant that can help protect the skin against UV damage.

22. Turmeric

Turmeric is rich in curcumin, a compound that can help reduce inflammation and protect against sun damage to the skin.

23. Ginger

Ginger contains gingerols, compounds that have anti-inflammatory properties and can help protect against sun damage.

24. Garlic

Garlic is rich in allicin, a compound that can help reduce inflammation and boost the immune system.

25. Blueberries

Blueberries are packed with anthocyanins, antioxidants that can help protect the skin against UV damage.

26. Pomegranate

Pomegranates are packed with punicalagins, antioxidants that can help protect the skin against sun damage and reduce inflammation.

27. Olive oil

Olive oil is rich in polyphenols, antioxidants that can help protect the skin against UV damage and reduce inflammation.

28. Coconut oil

Coconut oil contains lauric acid, which can help protect the skin against UV damage and reduce inflammation.

29. Oysters

Oysters are rich in zinc, a mineral that can help protect the skin against UV damage and boost the immune system.

30. Eggs

Eggs are rich in vitamin D, which can help keep the skin healthy and protect against sun damage.

By incorporating these 30 foods into your diet, you can help protect your skin from the damaging effects of the sun.

Keep in mind that while these foods can be helpful, they are not a substitute for sunscreen and other protective measures when spending time outside.

Disclaimer: This article serves as general information and should not be considered medical advice. Consult a healthcare professional for personalized guidance. Individual circumstances may vary.

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