Applying sunscreen is essential to protecting your skin from the sun’s harmful rays. But applying it correctly can be tricky. Here’s a step-by-step guide to help you apply sunscreen properly:.

1. Choose the Right Sunscreen

Not all sunscreens are created equal. Be sure to choose a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 30 or higher. If you have sensitive skin, look for a sunscreen that is fragrance-free and hypoallergenic.

2. Apply Sunscreen Before Going Outdoors

Apply sunscreen at least 20 minutes before going outdoors to ensure that it has time to absorb into your skin. This will give the sunscreen time to form a protective barrier and start working.

3. Use Enough Sunscreen

Most people do not use enough sunscreen. Be sure to use about one ounce (enough to fill a shot glass) of sunscreen to cover your entire body. Don’t forget to apply sunscreen to your ears, neck, hands, and feet.

If you’re going to be swimming or sweating, be sure to reapply sunscreen every two hours.

4. Don’t Forget to Cover Your Scalp

Many people forget to protect their scalp when applying sunscreen. If you have thinning hair or a bald spot, be sure to apply sunscreen to your scalp or wear a hat to protect it from the sun’s rays.

5. Apply Sunscreen to Your Face and Neck

Your face and neck are often exposed to the sun and need extra protection. Be sure to apply sunscreen to your face and neck every day, even if you are not planning to spend a lot of time outdoors.

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6. Rub Sunscreen in Thoroughly

A common mistake people make when applying sunscreen is not rubbing it in enough. Be sure to rub sunscreen in thoroughly to ensure even coverage. Pay close attention to areas that are often missed, such as the back of the knees and the tops of the feet.

7. Don’t Forget to Reapply Sunscreen

It is important to reapply sunscreen every two hours, or more often if you are swimming or sweating. Be sure to set a timer to remind yourself to reapply sunscreen.

8. Use Sunscreen Even on Cloudy Days

Even on cloudy days, the sun’s harmful rays can still penetrate the clouds. Be sure to apply sunscreen every day, no matter the weather.

9. Protect Your Lips

Your lips are often overlooked when it comes to sun protection. Be sure to apply a lip balm with SPF to protect them from the sun’s harmful rays.

10. Store Sunscreen Properly

Be sure to store sunscreen in a cool, dry place to ensure that it maintains its effectiveness. Do not leave sunscreen in a hot car or in direct sunlight.

By following these simple steps, you can ensure that you are applying sunscreen correctly and protecting your skin from the sun’s harmful rays.