Before you start burning an ice cream stick for your fitness routine, you’ll need to gather a few materials:.

– An ice cream stick.

– A lighter or a matchstick.

– A container filled with sand or a fireproof surface.

Gather these materials in a safe and suitable location before proceeding with the next steps.

Step 2: Preparing the ice cream stick

Once you have all the necessary materials, you’ll need to prepare the ice cream stick before you begin burning it. Start by removing any wrappers or labels from the stick.

Clean it using a damp cloth to ensure there are no impurities on its surface.

Step 3: Finding the right burning spot

Choose a well-ventilated area to burn the ice cream stick. It is crucial to select a location away from any flammable objects or materials. Make sure there are no hanging fabrics, paper, or any other potentially hazardous items nearby.

Step 4: Setting up the fireproof surface

To ensure safety, it is important to have a fireproof surface to burn the ice cream stick on. Fill a container with sand or use a fireproof ceramic surface. This will prevent any accidental fires or damage to your surroundings.

Step 5: Igniting the stick

Hold the ice cream stick in one hand and the lighter or matchstick in the other. Gently position the flame towards the end of the stick. Apply consistent heat to one end of the stick until it catches fire.

Step 6: Controlling the burning

Once the ice cream stick catches fire, hold it horizontally over the fireproof surface. Make sure to maintain a firm grip on the stick to avoid dropping it or losing control.

As the stick continues to burn, rotate it slowly to ensure even burning on all sides.

Step 7: Monitoring the burn

While the ice cream stick is burning, closely monitor the flame and the progress of the burn. It is crucial to stay alert and keep a safe distance from the flame. Avoid any sudden movements or distractions that can compromise your safety.

Step 8: Extinguishing the flame

Once you have achieved the desired burn or when the ice cream stick is almost entirely burned, it’s time to extinguish the flame. You can do this by gently blowing on the flame or by smothering it against the fireproof surface.

Ensure the flame is completely out before proceeding.

Step 9: Proper disposal

After the flame is extinguished, allow the ice cream stick to cool down completely. Once cool, dispose of the burned ice cream stick in an appropriate manner. Place it in a trash bin or any other disposal method suitable for burnt materials.