If you’re looking for a new workout routine that will help you build muscle and get ripped, consider adding sandbag exercises to your regimen.

Sandbag training is an effective way to increase strength, stability, and power, while also improving your overall fitness level. Here are five sandbag exercises that will help you achieve your fitness goals:.

1. Sandbag Squat

The sandbag squat is a classic lower body exercise that targets your quads, hamstrings, and glutes. To perform the sandbag squat, start by standing with your feet shoulder-width apart, holding the sandbag in front of your body with both hands.

Keep your back straight and your core engaged as you lower yourself into a squatting position, keeping your weight in your heels. Once you reach the bottom of the squat, pause, then explosively push yourself back up to the starting position.

2. Sandbag Clean and Press

The sandbag clean and press is a full-body exercise that works your shoulders, chest, back, legs, and core. To do this exercise, start with the sandbag between your feet, then bend down and grab the handles with both hands.

Lift the sandbag up to waist height, then explosively lift it to your chest while simultaneously dropping under it into a squat position. From the squat position, stand up while pressing the sandbag overhead. Return to the starting position and repeat.

3. Sandbag Bear Hug Squat

The sandbag bear hug squat is another lower-body exercise that targets your quads, hamstrings, and glutes. To perform this exercise, bear-hug the sandbag to your chest while standing with your feet shoulder-width apart.

Lower yourself into a squatting position while keeping your back straight and your core engaged, then push yourself back up to the starting position.

4. Sandbag Burpee

The sandbag burpee is a full-body exercise that works your arms, chest, back, legs, and core. To perform this exercise, start by standing with the sandbag on the ground in front of you.

Drop into a pushup position while gripping the handles of the sandbag, then perform a pushup. Once you’ve completed the pushup, jump forward and stand up while lifting the sandbag to your chest. Drop it back down to the ground and repeat the exercise from the beginning.

5. Sandbag Deadlift

The sandbag deadlift is a simple but effective exercise that targets your back, hamstrings, and glutes. To perform this exercise, start with the sandbag on the ground in front of you.

Stand with your feet shoulder-width apart and your toes pointing forward, then reach down and grab the handles of the sandbag. Keeping your back straight and your core engaged, lift the sandbag up to hip height, then lower it back down to the ground.

Conclusion

Adding sandbag exercises to your workout routine is a great way to challenge your body and build muscle. These five exercises target different muscle groups and can be adapted to suit your fitness level and goals.

Whether you’re a beginner or a seasoned athlete, incorporating sandbag exercises into your routine will help you achieve your fitness goals faster.