Semi-permanent manicures are one of the latest trends in nail fashion. They are a perfect way of enhancing your nails and keeping them looking perfect for weeks. However, these manicures can leave your nails weak and brittle when they are removed.

If you recently had a semi-permanent manicure, and you are looking for ways to strengthen your natural nails, this article is for you. We will explore different methods you can use to get your nails back to good health in no time.

Clean your Nails Properly

The first step in strengthening your natural nails is to clean them properly. You should remove any nail polish and gently file your nails to keep them looking neat. Use a good quality nail cleaner to get rid of any dirt or debris under your nails.

Make sure you don’t use harsh chemicals or scrubs that can damage your nails. Dry your hands and nails thoroughly after cleaning them.

Moisturize your Nails

Dry nails are prone to breaking and peeling, so it’s essential to keep them moisturized. You can use a good quality cuticle oil to moisturize your nails and cuticles. Apply the oil to your nails and gently massage it in for a few minutes.

Doing this regularly will not only moisturize your nails but also improve their overall health.

Take Supplements

If your natural nails are weak and brittle, taking supplements can help improve their strength and health. There are several supplements you can take, such as biotin, vitamin E, and omega-3 fatty acids.

These supplements work by increasing blood flow to your nail beds, which in turn promotes nail growth and strength. However, it’s essential to consult your doctor before taking any supplements, especially if you have any underlying health conditions.

Eat a Healthy Diet

Eating a healthy diet rich in vitamins and minerals is crucial for maintaining healthy nails. Foods high in vitamin A, Biotin, Vitamin D, Iron, and Zinc are essential nutrients for nail growth and strength.

Add foods such as eggs, leafy greens, nuts, and fruits to your diet to improve the health of your nails. Also, drink plenty of water to keep your nails and skin hydrated at all times.

Avoid Using Harsh Chemicals

Using harsh chemicals on your natural nails can cause damage and weaken them. Avoid using products such as acetone nail polish removers, as they can dry out your nails. Instead, opt for acetate-based nail polish removers that are less harsh on your nails.

Also, avoid using nail art products that contain harmful chemicals such as formaldehyde, toluene, and phthalates.

Protect Your Nails

If you work with your hands or engage in activities such as washing dishes or gardening, it’s essential to protect your nails. Wear gloves to protect your nails from exposure to harsh detergents and chemicals.

Also, try to avoid using your nails as tools to open bottles or peel off stickers, as this can cause damage and weaken your nails.

Get Regular Manicures

Getting regular manicures can help to keep your nails healthy and strong. Regular manicures involve cleaning, shaping, and clipping your nails.

They also include cuticle care and a relaxing hand massage, which can improve blood circulation and promote nail growth. Regular manicures will also help you spot any potential nail problems before they become more severe.

Avoid Biting Your Nails

Biting your nails is not only a bad habit but can also cause damage to your nails. It can lead to peeling, breaking, and a loss of nail strength. If you are struggling to stop biting your nails, try wearing fake nails to discourage the behavior.

You can also apply a bitter-tasting nail polish to your nails that will discourage you from biting them.

Patience is Key!

It’s essential to be patient when trying to strengthen and improve the health of your natural nails. Results may not be instant, but with consistent effort, you will soon notice a significant improvement in the health and strength of your nails.

Be sure to follow the above tips regularly, and you’ll soon have beautiful, healthy natural nails.