Summer is here, and while it may be the best time of year for enjoying the outdoors, the season can also bring its fair share of skin problems. One of the most common issues that people face during the summer is acne.

The combination of heat, humidity, and sweat can cause the skin to become oily, leading to breakouts and blemishes. However, you don’t have to suffer through the summer with acne-prone skin. By following these tips and tricks, you can keep your skin clear and healthy all season long.

1. Cleanse your skin regularly

The first step in preventing acne is to keep your skin clean. During the summer, your skin produces more oil, which can clog your pores and lead to breakouts. To prevent this, cleanse your skin twice a day with a gentle, oil-free cleanser.

This will help to remove excess oil, dirt, and sweat from your skin, keeping it clean and clear.

2. Keep your hands off your face

Your hands come into contact with a lot of germs and bacteria throughout the day, and touching your face with your hands can transfer these germs to your skin. This can lead to clogged pores and breakouts.

To prevent this, avoid touching your face with your hands as much as possible. If you do need to touch your face, make sure to wash your hands first.

3. Stay hydrated

Drinking plenty of water is essential for maintaining healthy skin. When you are dehydrated, your skin can become dry and flaky, which can lead to clogged pores and breakouts. To prevent this, make sure to drink at least eight glasses of water a day.

You can also add fruits and vegetables to your diet, which are high in water content and can help to keep your skin hydrated.

4. Use sunscreen

Protecting your skin from the sun is essential for preventing acne. Sun damage can cause inflammation in the skin, which can lead to breakouts. To protect your skin, use a broad-spectrum sunscreen with an SPF of 30 or higher.

Apply it generously to all exposed areas of your skin, and reapply every two hours if you are spending time outdoors.

5. Use non-comedogenic products

During the summer, it’s important to use products that won’t clog your pores. Look for products with the label “non-comedogenic,” which means that they have been tested and found not to cause acne.

These products are formulated to be gentle on the skin and won’t block your pores, helping to prevent breakouts.

6. Avoid heavy makeup

Heavy makeup can clog your pores and lead to breakouts. During the summer, it’s best to avoid heavy makeup and choose lighter, oil-free products instead.

Look for products that won’t clog your pores and that are labeled “non-comedogenic.”.

7. Don’t over-wash your face

While it’s important to keep your skin clean, over-washing your face can actually make acne worse. Washing your face too often can strip your skin of its natural oils, causing it to produce more oil to compensate.

This can lead to clogged pores and breakouts. Instead, aim to wash your face twice a day, as recommended by dermatologists.

8. Use a gentle exfoliator

Exfoliating your skin can help to remove dead skin cells and unclog your pores, preventing breakouts. However, it’s important to use a gentle exfoliator that won’t irritate your skin.

Look for products with natural exfoliants like salicylic acid or glycolic acid, which are gentle and effective at unclogging pores.

9. Manage stress

Stress can cause hormonal changes in the body, which can lead to breakouts. During the summer, it’s important to manage your stress levels to prevent acne.

You can do this by practicing relaxation techniques like deep breathing, yoga, or meditation.

10. See a dermatologist

If you are struggling with acne during the summer, it may be time to see a dermatologist. A dermatologist can help you to identify the root cause of your acne and create a personalized treatment plan to help you clear your skin.

They may recommend prescription-strength topical treatments, oral medications, or other treatments to help you achieve clear, healthy skin.

By following these tips and tricks, you can keep your skin clear and healthy all summer long.

Remember to cleanse your skin regularly, keep your hands off your face, stay hydrated, use sunscreen, use non-comedogenic products, avoid heavy makeup, don’t over-wash your face, use a gentle exfoliator, manage stress, and see a dermatologist if you need help.