Summer is a time for fun in the sun and enjoying the water, but it can also wreak havoc on your hair. The combination of sunlight and water can lead to dryness, fading color, and even damage.

However, with proper care, you can protect your locks and keep them healthy and vibrant all summer long. In this article, we will discuss some essential summer hair care tips to shield your hair from the sun and water.

1. Wear a Hat

One of the simplest and most effective ways to protect your hair from the sun is by wearing a hat. A wide-brimmed hat provides shade and blocks the harmful UV rays that can damage your hair.

Additionally, it also helps to protect your scalp from sunburn, which can cause discomfort and lead to other issues.

2. Use a UV Protectant Spray

Just like your skin, your hair needs sun protection too. Look for hair care products that specifically mention UV protection. These could be in the form of sprays, leave-in conditioners, or serums that provide a barrier against UV damage.

Applying a UV protectant spray before going outside can help to shield your hair from harmful rays and minimize the fading of color-treated hair.

3. Opt for Updos and Protective Hairstyles

During the summer, it’s a good idea to keep your hair off your face and neck to stay cool and reduce your hair’s exposure to the sun.

Updos, braids, buns, and ponytails are great options that not only look stylish but also provide some protection against UV rays. These hairstyles can also help to prevent tangles and breakage caused by the wind and water.

4. Rinse Your Hair Before Swimming

Before taking a dip in the pool or ocean, it’s essential to wet your hair thoroughly with clean water. When your hair is already saturated, it absorbs less chlorinated or saltwater.

Rinsing beforehand also helps prevent your hair from absorbing too much chlorine, which can cause dryness and discoloration.

5. Apply Leave-In Conditioner

After rinsing your hair with fresh water, apply a leave-in conditioner or hair oil to create a protective barrier between your locks and the water.

These products help to lock in moisture, prevent the penetration of chlorine or salt, and reduce frizz caused by humidity. Opt for lightweight and non-greasy formulas that won’t weigh your hair down.

6. Limit Heat Styling

The sun is already causing your hair to be exposed to heat, so it’s best to minimize additional heat damage from styling tools. Embrace your natural hair texture and opt for heat-free hairstyles during the summer.

If you do use heat styling tools, apply a heat protectant spray to minimize the potential damage.

7. Condition Regularly

Summer can make your hair more prone to dryness due to exposure to the sun, saltwater, and chlorine. To combat this, make sure to condition your hair regularly.

Use a deep conditioning treatment once a week to restore moisture and keep your locks hydrated and healthy. Look for products that contain natural moisturizing ingredients like shea butter or coconut oil.

8. Avoid Overwashing

Overwashing your hair can strip away its natural oils, leaving it dry and prone to damage. Instead of washing your hair every day, try to extend the time between washes. Use a dry shampoo to freshen up your hair between washes and reduce oiliness.

This will help your hair retain its natural moisture, keeping it healthier and less susceptible to the effects of the sun and water.

9. Nourish Your Hair from Within

Having a healthy diet plays a crucial role in the overall health of your hair. Eating a balanced diet rich in vitamins, minerals, and proteins helps to strengthen your locks and promotes hair growth.

Incorporate foods like salmon, avocados, nuts, and leafy greens into your meals to nourish your hair from within.

10. Hydrate, Hydrate, Hydrate

Lastly, don’t forget to keep yourself hydrated! Drinking enough water not only benefits your overall health but also contributes to the health of your hair.

Hydration helps to keep your hair moisturized from the inside out, reducing the risk of dryness and damage caused by the sun and water.