With summer around the corner, it’s important to keep in mind that the sun can be harmful to all skin types, but especially those with acne-prone skin. Sun exposure can lead to skin damage, premature aging, and even skin cancer.

Here are some sun safety tips to keep in mind if you have acne-prone skin:.

1. Wear Sunscreen Every Day

One of the most important things you can do to protect your skin from the sun is to wear sunscreen every day. Look for a broad-spectrum sunscreen with a minimum SPF of 30.

Apply it at least 15 minutes before heading outdoors and reapply every two hours or more frequently if you are swimming or sweating. Remember to apply sunscreen to all exposed skin, including your face, neck, chest, and ears.

2. Use Non-Comedogenic Sunscreen

When choosing a sunscreen, make sure to select one that is labeled “non-comedogenic”. This means that the product won’t clog your pores, which can lead to breakouts.

Look for oil-free formulations, or choose a mineral-based sunscreen that contains zinc oxide or titanium dioxide, which are less likely to cause irritation.

3. Wear Protective Clothing

In addition to sunscreen, wearing protective clothing can also help shield your skin from the sun’s harmful rays. Opt for lightweight, breathable fabrics such as cotton, and choose clothing with a tight weave that doesn’t allow sun to penetrate.

Wear a wide-brimmed hat to protect your face and neck, and sunglasses to protect your eyes from UV damage.

4. Seek Shade

When possible, seek shade during the peak hours of sunlight, which are typically between 10am and 4pm. If you do need to be outside during these times, try to stay in the shade as much as possible to reduce your overall UV exposure.

5. Don’t Forget Your Lips

Your lips are also vulnerable to sun damage, so make sure to apply a lip balm with SPF protection. Look for a product that contains a minimum SPF of 15, and reapply frequently throughout the day.

6. Use Caution with Acne Medications

If you are using topical acne medications such as benzoyl peroxide or retinoids, be aware that they can increase your skin’s sensitivity to the sun.

This means that you may be more prone to sunburn or skin damage if you don’t take care to protect your skin. Be sure to follow your dermatologist’s instructions for using these medications, and take extra precautions to avoid sun exposure when using them.

7. Stay Hydrated

UV rays from the sun can also dehydrate your skin, making it more susceptible to breakouts and irritation. Make sure to stay well-hydrated by drinking plenty of water throughout the day, especially when spending time outdoors in the sun.

8. Be Gentle with Your Skin

In addition to protecting your skin from the sun, it’s also important to be gentle with your skin when you have acne-prone skin. Avoid harsh scrubs or exfoliants that can irritate your skin, and use a gentle cleanser that won’t dry out your skin.

If you’re unsure which products to use, check with your dermatologist for recommendations.

9. Monitor Your Skin

Finally, it’s crucial to monitor your skin for any signs of damage or changes in moles or other skin growths.

If you notice any suspicious changes, such as a mole that has changed shape or color, or a new growth that appears suddenly, consult your dermatologist right away.

Conclusion

These sun safety tips can help you protect your acne-prone skin from the harmful effects of the sun. Be sure to wear sunscreen, seek shade, and stay hydrated, and use caution with acne medications.

When in doubt, talk to your dermatologist for guidance on how to best care for your skin in the sun.