Acne is a common skin condition that affects people of all ages. It occurs when the pores on the skin become clogged with oil, dead skin cells, and bacteria.

Acne can be frustrating and embarrassing, but there are several proven solutions that can help you get rid of it.

Cleanse Your Skin with a Gentle Cleanser

The first step in battling acne is to keep your skin clean. Use a gentle cleanser to wash your face twice a day. Avoid using harsh soaps or scrubs, as they can irritate your skin and make acne worse.

Use Salicylic Acid

Salicylic acid is a popular ingredient in acne treatments. It works by unclogging pores and reducing inflammation. Look for products that contain salicylic acid, such as acne face washes or spot treatments.

Try Benzoyl Peroxide

Benzoyl peroxide is another effective acne treatment. It kills the bacteria that cause acne and helps to unclog pores. You can find benzoyl peroxide in many different acne treatments, including face washes and creams.

Use Retinoids

Retinoids are a type of vitamin A that can help to improve acne. They work by unclogging pores and reducing inflammation. Retinoids are available in prescription-strength creams and gels, as well as over-the-counter products.

Related Article Fight acne with these easy tips

Avoid Touching Your Face

Touching your face can spread bacteria and make acne worse. Try to avoid touching your face throughout the day. If you need to touch your face, wash your hands first.

Don’t Pick at Your Acne

Picking at your acne can cause scarring and make the acne worse. Try to resist the urge to pick at your acne. If you need to get rid of a pimple fast, try using a spot treatment instead.

Use Oil-Free Products

Using oil-free products can help to prevent acne. Look for skincare and makeup products that are labeled “oil-free” or “non-comedogenic.” These products are less likely to clog your pores and cause acne.

Stay Hydrated

Drinking plenty of water can help to keep your skin hydrated and healthy. Aim to drink at least eight glasses of water a day. You can also eat water-rich fruits and vegetables, such as watermelon and cucumber, to help keep your skin hydrated.

Watch Your Diet

Some foods can trigger acne, such as dairy products and foods high in sugar. Try to eat a balanced diet that includes plenty of fruits, vegetables, and lean protein. If you notice that certain foods make your acne worse, try avoiding them.

See a Dermatologist

If your acne is severe or doesn’t improve with over-the-counter treatments, see a dermatologist. They can prescribe prescription-strength treatments and help you develop a skincare routine that works for your skin.