Winter can be a challenging time for people with sensitive skin. The cold weather and dry air can cause skin to become dry, itchy, and flaky. These conditions can also trigger cold urticaria, a type of hives that develops in response to cold temperatures.

But with the right care and precautions, you can keep your skin healthy and comfortable all winter long. Here are some tips for coping with dry skin and cold urticaria:.

Understanding Dry Skin

Dry skin is a common problem in the winter months, when the air is dry and cold. The dry air can suck the moisture out of your skin, leaving it dry, itchy, and flaky. Some factors that can contribute to dry skin include:.

Over-washing with hot water or soap
Low humidity in the air
Cold temperatures
Harsh skincare products

Caring for Dry Skin

To keep your skin healthy and comfortable during the winter, try these tips:.

Use a humidifier to add moisture to the air in your home
Take shorter, lukewarm showers or baths
Choose gentle, fragrance-free skincare products
Apply a rich, moisturizing cream or ointment immediately after bathing, while your skin is still damp
Wear gloves and a hat to protect your skin when you go outdoors

The Challenge of Cold Urticaria

Cold urticaria is a skin condition in which hives develop in response to cold temperatures. The hives can be itchy, red, and raised, and may appear on any part of the body that is exposed to cold.

Cold urticaria is caused by an allergic reaction to the cold, and can be triggered by even mild exposure to cold temperatures. Some people with cold urticaria can experience severe symptoms, including difficulty breathing and even anaphylaxis.

Protecting Yourself from Cold Urticaria

If you have cold urticaria, you may need to take extra precautions to protect yourself during the winter months. Here are some tips:.

Avoid exposure to cold temperatures as much as possible
Dress warmly, in layers
Avoid touching cold objects with your bare skin
Carry an epinephrine auto-injector with you at all times, in case of a severe reaction
Discuss treatment options with your healthcare provider, such as antihistamines or immunotherapy

Conclusion

Winter can be a difficult time for people with sensitive skin. But by taking care of your skin and taking precautions to protect yourself from the cold, you can minimize your discomfort and keep your skin healthy.

If you have cold urticaria, be sure to talk to your healthcare provider about your symptoms and treatment options.