Cellulite is a menace that affects the majority of women. It’s a condition where the skin appears dimpled, lumpy, and uneven. The condition mainly affects parts of the body such as the thighs, buttocks, and the lower abdomen area.

Cellulite is caused by fat deposits that push through the connective tissues beneath the skin, causing the skin to appear lumpy.

What Causes Cellulite?

The cause of cellulite can be attributed to many factors. Some of the common causes of cellulite include:.

1. Hormonal Imbalance

A change in hormonal levels can lead to cellulite. Specifically, when estrogen levels drop, it can affect blood supply to the skin causing the formation of cellulite. The condition is more common among women who are going through menopause.

2. Genetics

If you have a family history of cellulite, chances are high that you might develop it too. Genetics play a significant role in determining whether you are predisposed to cellulite, and how severe it will be.

3. Unhealthy Lifestyle

Your lifestyle habits such as poor diet, lack of exercise, smoking, and excessive alcohol consumption can contribute to the formation of cellulite. Factors like stress and inadequate sleep can also worsen it.

3 Things that Aggravate Cellulite

There are several ways that cellulite can be aggravated. Here, we’ll discuss three of them:.

1. Lack of Exercise

Lack of enough exercise is one of the leading causes of cellulite. Exercising helps to improve blood flow and circulation, which in turn contributes to skin health.

When you exercise, you help to burn fats and tone muscles, thus reducing the appearance of cellulite.

2. Fast Food Diet

Cellulite can be aggravated by an unhealthy diet. Eating junk food, fast foods, and consuming high amounts of sugar leads to the formation of fat pockets under the skin, making the cellulite more visible.

Eating a balanced diet with plenty of vegetables, fruits, and whole grains can help reduce the appearance of cellulite.

3. Smoking

Smoking is one of the most significant causes of cellulite. Smoking reduces blood supply to the skin, leading to the formation of cellulite. Furthermore, smoking leads to the accumulation of toxins in the body, which further worsens the condition.

Related Article How to Get Rid of Cellulite with These 3 Big Changes

Avoiding smoking can help to reduce the appearance of cellulite.

You Can Fix Cellulite with These Simple Steps

Here are a few things you can do that can help fix cellulite:.

1. Exercise More

Exercise is one of the easiest and most effective ways to reduce the appearance of cellulite. Start by incorporating simple exercises such as walking, jogging, or cycling into your daily routine.

These exercises will help to improve blood flow, tone muscles, and burn excess fat. Try and exercise for at least 30 minutes, three times a week.

2. Drink More Water

Drinking plenty of water is another simple way to reduce the appearance of cellulite. Drinking water helps to flush out toxins from your body, hydrates your skin, and improves circulation.

3. Eat a Balanced, Healthy Diet

Eating a diet rich in fruits, vegetables, and whole grains can help to reduce the appearance of cellulite. Avoid eating junk food, fast foods, and foods high in sugar, salt, and fat.

Eat more protein, especially lean proteins like chicken and fish, to help build muscle and tone your body.

4. Reduce Alcohol and Caffeine Intake

Alcohol and caffeine are diuretics that can cause dehydration, leading to the worsening of cellulite. Reduce your intake of coffee and alcohol and replace them with healthier options like herbal teas and water.

5. Massage Your Skin

Massaging your skin can help improve blood flow, reduce tension, and improve lymphatic drainage. Use a massage brush or roller on affected areas in a circular motion, starting at the feet and working upwards.

Final Thoughts

Cellulite is a common condition that affects many women. Although it can be frustrating, there are several ways to deal with it.

By implementing simple lifestyle changes such as exercising more, drinking more water, and eating a healthy diet, you can reduce the appearance of cellulite. Avoiding smoking, limiting caffeine and alcohol intake, and getting enough sleep can also help.

By being proactive and making healthy choices, you can improve your skin’s texture and appearance, and reduce the effects of cellulite today.