Teenage years can be harsh on the skin with hormonal changes leading to various skin issues. From acne to oily skin, many teens find it challenging to maintain a healthy complexion.

However, with the right skincare tips, teens can keep their skin looking healthy and glowing. Here are the 7 skincare tips that every teenager needs to follow:.

1. Cleanse your face twice a day

The first and essential step in any skincare routine is cleansing. Regardless of your skin type, it is crucial to cleanse your face twice a day, in the morning and before going to bed.

Teenage skin is prone to producing excess oil, which can lead to breakouts. A gentle cleanser will not only remove dirt and impurities but also help balance the skin’s natural oil production.

2. Avoid touching your face

Touching your face can introduce bacteria and dirt, which can result in breakouts. It is essential to keep your hands clean and avoid touching your face as much as possible.

3. Moisturize daily

Moisturizing is essential for maintaining healthy skin. Applying a moisturizer daily helps keep your skin hydrated, which can prevent breakouts and keep your skin looking youthful.

It is crucial to choose a moisturizer that suits your skin type, whether you have dry, oily, or combination skin.

4. Wear sunscreen

The sun’s harmful rays can cause damage to the skin, leading to premature aging and skin cancer. It is, therefore, crucial to wear sunscreen every day, even when it is cloudy or rainy.

Choose a broad-spectrum sunscreen that protects against both UVA and UVB rays with an SPF of 30 or higher.

5. Avoid using harsh products

Skin irritation and breakouts can be triggered by using harsh products that strip the skin of its natural oils. It is essential to avoid using products that contain alcohol, fragrances, and other harsh ingredients that can dry out the skin.

Instead, opt for gentle, non-comedogenic products that are suitable for your skin type.

6. Get enough sleep

Adequate sleep is essential for maintaining healthy skin. Lack of sleep can lead to dull, tired-looking skin and exacerbate existing skin issues such as breakouts and acne.

Aim for at least 7-8 hours of sleep every night to help your skin repair and regenerate.

7. Stay hydrated

Drinking enough water is essential for maintaining healthy skin. Water helps flush out toxins from the body, which can help prevent breakouts and other skin issues.

It also helps keep your skin looking plump and hydrated, reducing the appearance of fine lines and wrinkles.