Hair growth can be a long and cumbersome journey, but there are some surprising natural remedies that can help promote growth and keep hair healthy.

One such remedy is yogurt, which is packed with vitamins, minerals, and antioxidants that are all essential for healthy hair. In this article, we will explore the benefits of yogurt in hair growth, and how you can use it to promote healthy hair.

What is Yogurt?

Yogurt is a dairy product that is made by fermenting milk with friendly bacteria. This process results in a tangy and creamy product that is packed with probiotics, protein, and other nutrients that are beneficial for overall health.

Benefits of Yogurt in Hair Growth

1. Promotes Hair Growth

Yogurt contains a high amount of lactic acid, which is an alpha hydroxy acid that helps in exfoliating the scalp.

A healthy scalp is essential for hair growth as it stimulates the hair follicles and promotes blood circulation, which helps in transporting nutrients to the hair shaft. Lactic acid also helps in removing dead skin cells and unclogging hair follicles, thereby promoting hair growth.

2. Nourishes Hair

Yogurt is packed with essential nutrients such as calcium, protein, vitamin B2, and B12, which help in nourishing and strengthening the hair strands.

Calcium helps in fortifying the hair shaft while protein helps in reducing hair breakage and split ends. Vitamin B2 and B12 help in promoting hair growth and strengthening hair strands against damage.

3. Reduces Dandruff

Dandruff is a common hair problem that can make the scalp itchy and flaky. Yogurt contains natural anti-fungal properties that help in reducing dandruff and other scalp infections.

Applying yogurt to the scalp can help in reducing the fungal growth and soothing the scalp from any itchiness or inflammation caused by dandruff.

4. Conditions Hair

Yogurt is a natural conditioner that can help in making your hair soft and silky. It helps in reducing frizz and flyaways, which makes your hair more manageable.

Applying yogurt to your hair can also help in providing deep conditioning, which helps in improving the texture and shine of your hair.

5. Soothes an Itchy Scalp

Yogurt contains anti-inflammatory properties that help in soothing an itchy and inflamed scalp. It helps in reducing the redness and swelling caused by inflammation, and provides relief to the scalp without any harmful chemicals.

6. Prevents Hair Damage

Yogurt contains antioxidants such as vitamin E, which protects the hair from damage caused by environmental toxins and UV rays.

These toxins can cause breakage and dullness in hair, but antioxidants help in repairing the damage and keeping hair healthy.

How to Use Yogurt for Hair Growth

Now that we know the benefits of yogurt for hair growth, it’s time to learn how to use it.

1. Yogurt Hair Mask

Take a cup of plain yogurt and mix it with a tablespoon of honey. Apply this mixture to your hair, focusing on the roots and scalp. Leave it for 30 minutes to an hour, then rinse it out with a mild shampoo.

This yogurt hair mask helps in promoting growth, reducing dandruff, and making your hair soft and manageable.

2. Yogurt and Egg Hair Mask

Mix a cup of yogurt with two egg yolks. Apply this mixture to your hair, focusing on the scalp and hair strands. Leave it for an hour, then rinse it out with a mild shampoo.

This yogurt and egg hair mask helps in providing essential protein to your hair, which helps in reducing hair breakage and promoting growth.

3. Yogurt and Aloe Vera Hair Mask

Mix a cup of yogurt with two tablespoons of aloe vera gel. Apply this mixture to your hair and scalp, focusing on the roots. Leave it for 30 minutes, then rinse it out with a mild shampoo.

This hair mask helps in reducing dandruff and soothing an itchy scalp, making your hair healthy and lustrous.

In Conclusion

Yogurt has been used for centuries as a natural remedy for several health problems, including hair growth.

With its abundance of vitamins, minerals, and antioxidants, yogurt can help in promoting hair growth, reducing dandruff, and making your hair healthy and lustrous. So, the next time you are looking for a natural solution for your hair problems, try yogurt.